Terry W @terryw

Terry W Awesome morning at the Get in Gear 5k/10k/half races... new PB in 10k... great start to the race season!

Terry W updated their bio

Terry W is taking the 40 Wall Pushups Now Challenge

Terry W Signed up for the Medtronic TC One Mile in Minneapolis May 9th.. been hitting/holding a 7:30 pace on the last mile of my 5k, so thinking I've got this one! We will see!

Terry W 22 lbs and 2 belt notches... haven't gone shopping yet, but the new jeans will be at least one waist size down!

Terry W achieved the Bronze Captain medal

Terry W is now at level 16 on Tribesports

Allister W Happy Christmas

Baldy John - Just stopping by to say hello, have a great weekend and keep smiling :-)

Mike S Great job Terry. Keep on truckin brutha!

Claire L well done Terry, have you found the next challenge?

Terry W hit 7:53 split in my 5k this morning.. so I'm in the 7's! There aren't any organized mile races near me anytime soon, so may have to do this one as an out and back myself... About ready to give this one an official go.

Terry W Add 22.6 (12 bike, 10.6 running last week); New Total: 23121.62

Carla L Thanks Terry for the motivational mantra, "my body is a machine it has no defects." I used this today during my swimming workout. I've recently started running and I'm sure I will be using this mantra during my runs too! Good luck to you and your training.

Aidan G Well done with the running Terry,i started winter 2010 with couch to 5k as well....finished my first half in may 2011 but that 26.2 miles still seems out of reach at the moment. Best of luck in the future......we`ll get there!!

Terry W With a name like yours I have to follow you too! Good luck in what you do.

Eddie W Happy Independence Day Terry!

Emma A Thanks for following me Terry. Good luck with the next challenge! :-)

Ruth B Hi Terry, well done on fiishing the couch to 5k challenge. Just started week 4 myself!

Ruth B Hey Terry! Well done on completing the couch to 5k challenge, I'll be starting week 4 tomorrow!

Claire L Thanks for the follow, go for it

Martin S Hi Terry, thank you for the follow; to run long distances it takes strength of character, will power and determination, you have the lot! You note a new challenge in Feb ??? keep well, have fun and enjoy your running! : )

Sandra P Thanks for the follow, Terry.. Enjoy your challenges :)

Julia U Thanks for the follow, Terry. Being back always feels great, doesn't it?! Good luck with taking it further. I'll be working hard catching up with you and many others here on TS :)