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20130901113542-theplodder

Kaye D @theplodder

I love to run and cycle, Crossfit is taking my fitness to new levels, my aim for 2014 is to achieve a 100kg Deadlift.

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Kaye D followed 11 users

Amrika K Christen D Carla F Jay J Slim 2 Stacey G Perfect I Jan Z Dean R Cristhian L Brian C
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Kaye D completed 3 Challenges

Log 2000 burpees on Tribesports Challenge Do 20 burpees on Saturday Challenge Row 5k on a Tuesday Challenge
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Kaye D
18 minutes and 20 secs. Tough.
  • 1.0 km of Rowing in 0:04:15
  • 60 x 16.0 kg Kettlebell Swings
  • 40 x 12.0 kg Kettlebell Swings
  • 75 Sit-Ups
  • 50 x 6.0 kg Wall Ball

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