Samantha M achieved the Bronze One to Watch medal
A somewhat lapsed runner, kayaker and rock climber that has to get back into shape !
Back to running to really get the fitness up and as I have quit smoking at xmas I have to get rid of that awful photo
Samantha M's top sports
Latest activity
Show new updates
Samantha M is now at level 5 on Tribesports
Samantha M sprint 10m, 10 sit ups, 10 lunges, 10 press ups, 10 squats... repeat 5 times........... expire in a heap... feel good
encouraged this.
Samantha M completed 5 Challenges
Expand
Samantha M completed the Go running every other day for 2 weeks Challenge
encouraged this.
Samantha M completed the 10 Push ups a day for 7 days Challenge
encouraged this.
Samantha M completed the Give your skin a natural boost -2 litres of water per day for a month Challenge
encouraged this.
Samantha M completed the Do the Crab Challenge
encouraged this.
Samantha M completed the Go for an Early morning run. Challenge
encouraged this.
Scott V Sounds like an awesome goal!
Samantha M commented on the blog post When everything is telling you to stop... Keep Running!
Hideki S encouraged this.
Samantha M I dont use FB, so in response to 'When the voices are all screaming for you to stop, what keeps you running?'
I keep going because with all the pain I live with it would be easy to give in and sit on the sofa in a pain killer induced haze. I decided I wasnt going to give in, I will get fit, I will live my life the way I want to and will not give in.
encouraged this.
as soon as the rain stops I will climb again.. missing it so much now :(
Nick B encouraged this.
Climb in the rain. liberate your soul
lol no chance, i saw a friend fall and shatter a leg
Samantha M followed 8 users
Expand
Samantha M is now following Diana F
Nick B encouraged this.
Samantha M is now following Dan H
Samantha M is now following Barry Y
Samantha M is now following Angelica B
Angelica B encouraged this.
Samantha M is now following Rose K
Samantha M is now following Myra M
Samantha M is now following Ida V
Samantha M is now following Amanda P
Lorain R encouraged this.
Samantha M Completed more running and knock a whole minute of the last runs time. (18:49s to cover 1.6 miles, its nothing amazing but its all progress), breathing is easier now but now the right knee is complaining so still having to walk too much. I will improve I WILL get fit.
keep at it Samantha, make sure you're stretching out and warming up so it may help your knee pain, #KeepRunning!
Samantha M is now at level 4 on Tribesports
Samantha M ooopps had a glass of wine last night Doh. Re-starting
encouraged this.
Samantha M updated their bio
Samantha M thank you as well for everyones words of support. it all helps gewt me outta bed lol
Deliveryman came tonight just as I was taking some gingerbread biscotti out of the oven...I gave him some still warm.. They put in some long hours these days
David B encouraged this.
That's great Sheri!!
Samantha M up at 0550 (OMFG o'clock) and went for a run. Found i enjoyed burning up a short hill section I jogged back down and ran up again :). Happy that the pace is improving ans im not dead yet. Front of my thighs are a bit achey but all in all i feeeeeeeel good. Pacing and not going to mad at it and I think i can do this.
Samantha M logged 2.29 km of Running in 0:19:25 on 10 Apr 2012
this is mostly walking and running when i feel i can. i hope to look back at this and laugh one day
encouraged this.
Samantha M So went for the first run for 8 years. Mild twinges but I took it slowly and listened to my body. just felt like I couldnt get enough air into my lung and 3 hours later i am still feeling a bit wheezy.
encouraged this.
Yes good for you Louise, sounds like you have a good focus keep a Mentor or Photo you can see when your training believe me it helps when you think you want to slack and take it easy .. grit those teeth and go for it!!! Keep me updated:)
Louise W encouraged this.
Not sure how much body fat I can lose, I'm very lean, but I want to gain a lot of definition and better abs so I'm with you.
Debbie J encouraged this.
How are you doing? Day 2 for me now just had my fat% measured in Spain at the Chemist hope it's acurate ..... so long as you measure on the same scales each time you are fine. One tip put 8 elastic bands around your drink bottle everytime you empty it remove one ...... aim to have no bands left at the end of the day. Hope this helps?
Samantha M added Jay to their equipment list
Samantha M invited 1 friends to join Tribesports
Nigel K encouraged this.
Choose a background image
1 medals
Top achievements
178 followers
17 following
Recently completed
-
Go running every other day for 2 weeks
Completed on 30 Apr 2012 at 7:49 PM -
10 Push ups a day for 7 days
Completed on 30 Apr 2012 at 7:48 PM -
Give your skin a natural boost -2 litres of water per day for a month
Completed on 30 Apr 2012 at 7:48 PM
