Tim D is now at level 3 on Tribesports
Come join me on Google+ at my Fitness and Well Being community. I am trying to build a more personal community where we can share goals, nutrition tips, fitness programs and other beneficial information to keep us motivated and on our path of health. Hope to see you there!!!
Fitness and well being
Group to share #workouts, #fitness tips, and #nutrition tips including recipes, etc. #P90x #theRack #menshealth #excercise #womenshealth
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Shawn C encouraged this.
Nocturnal R encouraged this.
Tim D The toughest thing about working out that doesn't have to do with the actual physical activity part, is following a proper nutritional plan and sticking with it. It was the hardest thing I had to learn when I transitioned from playing sports to just regular training. But as I now know, its 150% crucial to the success of any program, for all you beginners don't skip this part. The second hardest part is the sleep and rest period; I know how one can overdo and push to the limits which I now know if you are exhausted does no good. Everyone keep up the good work, one day at a time!
Nayibeth S encouraged this.
Tim D Also if anyone is looking for a good free nutrition tracker that links up to your smart phone try www.loseit.com . You can actually take a pic of many supermarket barcodes and it will automatically add the nutritional and caloric values. This is a good site that I found helpful for tracking the nutritional aspect of the P90X.