Tom R achieved the Gold One to Watch medal
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I have been working as a personal trainer and strength & conditioning coach in Edinburgh 10 years. I ran my own gym from 2009 - 2012, now I am focusing on travelling, learning & eating! www.GymAddict.com
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Kirstie M Hi Tom - those are excellent things to focus on!
Congratulations :)
Tom R achieved the Gold Captain medal
Tom R achieved the Silver One to Watch medal
Irfan Q encouraged this.
Tom R is now at level 13 on Tribesports
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Suyash B hallo!, I would like to know that what are the challenges that is to be faced while going for the Certified Personal Trainers & which are the best certifications for Personal Trainers to get from & also how to become Strength & Conditioning coach?? It will be pleasure for me by sharing your experience.... Thank You in advance.
Samarth A your profile pic is motivating! :)
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Adrian K Your efforts with the plates have seen you featured as our resident weightlifter, have a look http://tribesports.com/sports/weightlifting
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Tom R is now at level 12 on Tribesports
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Tom R joined the Olympic Weightlifting Tribe
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Tom R added 8 achievements
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Tom R added the achievement /users/tomr/user_achievements/13445-lifyt-weights-4-times-a-week-for-4-weeks
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Tom R added the achievement /users/tomr/user_achievements/13444-lift-weights-3-times-a-week-for-3-weeks
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Tom R added the achievement /users/tomr/user_achievements/13443-have-a-source-of-protein-with-each-meal-for-a-week
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Tom R added the achievement /users/tomr/user_achievements/13442-pull-ups-with-50-bodyweight-weight-added
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Tom R added the achievement /users/tomr/user_achievements/13441-pull-ups-with-25-of-bodyweight-added
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Tom R added the achievement /users/tomr/user_achievements/13440-no-running-for-two-weeks
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Tom R added the achievement /users/tomr/user_achievements/13439-exercised-every-day-in-july
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Tom R added the achievement /users/tomr/user_achievements/13438-food-diary-challenge
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Tom R took 8 Challenges
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Tom R is taking the 20 pull ups in one go Challenge
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Tom R is taking the Have a source of protein with each meal for a week. Challenge
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Tom R is taking the Food Diary Challenge! Challenge
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Tom R is taking the No running for two weeks Challenge
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Tom R is taking the pull ups with 25% of bodyweight added Challenge
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Tom R is taking the pull ups with 50% bodyweight weight added Challenge
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Tom R is taking the Lift weights 3 times a week for 3 weeks Challenge
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Tom R is taking the Lift weights 4 times a week for 4 weeks Challenge
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2 medals
Top achievements
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Deadlifted 250% of my bodyweight
June 2011 -
Back Squatted 200% of my bodyweight
June 2011 -
Bench press 150% of your bodyweight
June 2011 -
Overhead squatted 100% of my bodyweight
June 2011
748 followers
643 following
Recently completed
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50 crunches per day for 7 days
Completed on 8 Jul 2011 at 9:03 AM -
Exercise every day in June
Completed on 1 Jul 2011 at 8:55 AM -
The Pistol Squat
Completed on 29 Jun 2011 at 1:55 PM
