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Tom R @tomr

I have been working as a personal trainer and strength & conditioning coach in Edinburgh 10 years. I ran my own gym from 2009 - 2012, now I am focusing on travelling, learning & eating! www.GymAddict.com

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Suyash B Tom R

Suyash B hallo!, I would like to know that what are the challenges that is to be faced while going for the Certified Personal Trainers & which are the best certifications for Personal Trainers to get from & also how to become Strength & Conditioning coach?? It will be pleasure for me by sharing your experience.... Thank You in advance.

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Tom R added 8 achievements

Lifyt weights 4 times a week for 4 weeks Lift weights 3 times a week for 3 weeks Have a source of protein with each meal for a week. pull ups with 50% bodyweight weight added pull ups with 25% of bodyweight added No running for two weeks Exercised every day in July Food Diary Challenge!
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Tom R took 8 Challenges

20 pull ups in one go Challenge Have a source of protein with each meal for a week. Challenge Food Diary Challenge! Challenge No running for two weeks Challenge pull ups with 25% of bodyweight added Challenge pull ups with 50% bodyweight weight added Challenge Lift weights 3 times a week for 3 weeks Challenge Lift weights 4 times a week for 4 weeks Challenge
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