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20130913225017-tomspitzer

Tom S @tomspitzer

I am training for overall health, lifestyle, fitness, and appearance. My lofty goals: Complete a Spartan BEAST - Try out for American Ninja Warrior - Run a Marathon. I was up to 230, I'm now at 180 and feeling pretty good about it.
"Go that way really fast, if something gets in your way, TURN!"

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Tom S took 27 Challenges

6 miles under 60 minutes Challenge 100 burpees a day for 100 days Challenge lift weights 5 times a week for 2 months! Challenge Perform a Body-weight Pistol Squat Challenge Burn 750 calories on an elliptical trainer Challenge Burn 1250 calories on an elliptical trainer Challenge Burn 1500 calories on an elliptical trainer Challenge Burn 600 calories on an elliptical trainer Challenge Burn 700 calories on an elliptical trainer. Challenge Burn 800 calories on an elliptical trainer. Challenge Burn 900 calories on an elliptical trainer. Challenge Burn 1200 calories on an elliptical trainer. Challenge Burn 1300 calories on an elliptical trainer. Challenge Burn 1400 calories on an elliptical trainer. Challenge Burn 2000 calories on an elliptical trainer. Challenge 1 set  of 10 reps wide grip pullups,dips,pullups & dips in 1min 30secs Challenge SEATED CABLE LOW ROW WITH 100% OF YOUR BODY WEIGHT  Challenge Seated Cable Low Row with 75% of Your Body Weight Challenge  Challenge 5K Minimum on a CrossRamp/CrossTrainer (Not an Elliptical) Challenge Do 20 parallel dips in one go Challenge 14 Day Burpee Challenge Challenge 500 jumps non stop! Challenge Do 30 Pull-Ups A Day for 10 Days Challenge 20 hanging leg raises every day for a week Challenge Go for a run on the dunes Challenge Complete 10 front lever rows Challenge Snatch 100kg  Challenge
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