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Jane W @u113063

I'm like a kid. I like to do a little of everything, but never for a long time. I signed up for Tribesports hoping to get in shape, and stay in shape. My interested is in Muay Thai, tennis, swimming, weight training, hiking, and everything else that will keep me moving.

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Jane W followed 6 users

Joe H Stephanie M Candida B Jacques B Dwight W Jeff B
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Jane W completed 13 Challenges

Exercise at work Challenge Crescent Lunge Pose  Challenge Eat breakfast every day for a month (and then some!) Challenge 30 squats a day with 10 kg weights for 5 days Challenge Park Run - 1 Mile Challenge MOVE today  Challenge Take A Nap! Challenge Eat 5 of the Following Super Foods Challenge No Cheese for a Month Challenge No Vending Machine Products for One Month Challenge Learn 10 Different Yoga Poses Challenge Run 3 times a week for 4 weeks Challenge Step 1: 5000 Steps in 1 Day Challenge
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Jane W get your body fat below 15% Challenge

Contributorgold Jane W Working mon this one.


Jane, women need a certain amount of fat in order to ovulate etc - it is recommended that women shouldn't go below 16% bf. (16-20% for women is good - Just for info :)

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