Audrey D

My goal is to be fitter as I get older and be a role model for the people around me. If I can inspire even one single person to be healthier then I will be happy. I want to compete with nobody but myself. I am also working hard to accept what my body can do for me on any given day instead of looking at what it cannot do. Hard work, perseverance and commitment is my new found motto.

Audrey D's top sports

Weight Training (Strength Training)

Running

Spinning

Yoga

Pilates

Fitness & Training

Road Cycling

Latest activity

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Audrey D Like the bio!

Dollard-des-Ormeaux, CA • 2:38 GMT, 20 May 2013 • On Kris Y's wall

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Kris Y and Shona W encouraged this.

It's from Jillian Michaels. Love her

Kris Y • 2:42 GMT, 20 May 2013 • Encourage

Shona W encouraged this.

Audrey D followed 15 users

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Audrey D is now following Kris Y

Dollard-des-Ormeaux, CA • 2:37 GMT, 20 May 2013

Audrey D is now following Ashley O

Dollard-des-Ormeaux, CA • 9:03 GMT, 19 May 2013

Audrey D is now following Anne Margaret S

Dollard-des-Ormeaux, CA • 10:59 GMT, 16 May 2013

Audrey D is now following Terry K

Dollard-des-Ormeaux, CA • 10:59 GMT, 16 May 2013

Audrey D is now following Jeff S

Dollard-des-Ormeaux, CA • 10:58 GMT, 16 May 2013

Audrey D is now following Van B

Dollard-des-Ormeaux, CA • 10:54 GMT, 16 May 2013

Audrey D is now following Teodora R

Dollard-des-Ormeaux, CA • 12:21 GMT, 28 Apr 2013

Audrey D is now following Adam T

Dollard-des-Ormeaux, CA • 12:21 GMT, 28 Apr 2013

Audrey D is now following Jessica B

Dollard-des-Ormeaux, CA • 12:20 GMT, 28 Apr 2013

Audrey D is now following Chauloan L

Dollard-des-Ormeaux, CA • 12:20 GMT, 28 Apr 2013

Audrey D is now following Marija B

Dollard-des-Ormeaux, CA • 12:19 GMT, 28 Apr 2013

Audrey D is now following Tatiana P

Dollard-des-Ormeaux, CA • 12:19 GMT, 28 Apr 2013

Audrey D is now following Dave W

Dollard-des-Ormeaux, CA • 9:29 GMT, 13 Apr 2013

Audrey D is now following Tamer B

Dollard-des-Ormeaux, CA • 9:29 GMT, 13 Apr 2013

Audrey D is now following Les J

Dollard-des-Ormeaux, CA • 9:27 GMT, 13 Apr 2013

Audrey D Add 30.64 for the women
Boys: 34, 361.46 km
Girls: 26, 890.10 km

Dollard-des-Ormeaux, CA • 9:11 GMT, 19 May 2013 • In the GIRLS VS BOYS CYCLING *Grudge Match 2* - FIRST TO 50,000km Challenge Challenge

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Andrea B, Jaco K and 1 otherAndrea B, Jaco K and Brenda D encouraged this.

Audrey D logged 30.64 km of Cycling in 1:28:26 on 14 May

Dollard-des-Ormeaux, CA • 9:08 GMT, 19 May 2013 • In the GIRLS VS BOYS CYCLING *Grudge Match 2* - FIRST TO 50,000km Challenge Challenge

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Jaco K and Brenda D encouraged this.

Audrey D completed the sexy leg workout challenge Challenge

Dollard-des-Ormeaux, CA • 9:05 GMT, 19 May 2013

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Alissa S and Kris Y encouraged this.

Audrey D logged 7.64 km of Running in 0:45:00 today

Dollard-des-Ormeaux, CA • 9:04 GMT, 19 May 2013

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Audrey D Thanks for the follow Van

Dollard-des-Ormeaux, CA • 10:55 GMT, 16 May 2013 • On Van B's wall

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Van B encouraged this.

Audrey D Good luck with your goals. I sure would like to see my abs again lol

Dollard-des-Ormeaux, CA • 9:28 GMT, 13 Apr 2013 • On Les J's wall

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Roomi S all the best with your challenges mate :)

Singapore, SG • 4:19 GMT, 11 Apr 2013 • On Audrey D's wall

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Audrey D Today's interval workout: total 7.65 k
New total: 140,679.13

Dollard-des-Ormeaux, CA • 6:01 GMT, 10 Apr 2013 • In the ONE GIANT LEAP FOR MANKIND, ONE SMALL STEP FOR TRIBESPORTS Challenge

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Mark C, Alan L and 1 otherMark C, Alan L and Vicky L encouraged this.

Audrey D Adding Monday's run (9.60 k)
New total: 140,671.48

Dollard-des-Ormeaux, CA • 6:00 GMT, 10 Apr 2013 • In the ONE GIANT LEAP FOR MANKIND, ONE SMALL STEP FOR TRIBESPORTS Challenge

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Albert M and Alan L encouraged this.

Audrey D logged 9.60 km of Running in 0:57:40 on 8 Apr

Dollard-des-Ormeaux, CA • 5:59 GMT, 10 Apr 2013 • In the ONE GIANT LEAP FOR MANKIND, ONE SMALL STEP FOR TRIBESPORTS Challenge

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Alan L and Vicky L encouraged this.

Audrey D Good luck with your goals. Stay fit and more importantly healthy :) !

Dollard-des-Ormeaux, CA • 5:57 GMT, 10 Apr 2013 • On Mark C's wall

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Audrey D answered the question I am keen on running the Spartan Sprint and wanted suggestions on how best to tackle such a challenge.

I did my first one last year and was intimidated by it but it was not so bad. The run is broken into segments with the obstacles in between. Take one at a time. Do some cardio work 2-3 times a week. It doesn't need t...

Dollard-des-Ormeaux, CA • 5:55 GMT, 10 Apr 2013 • In the Spartans Tribe

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Mark C Thanks for the follow back Audrey :)

Norwich, GB • 5:51 GMT, 10 Apr 2013 • On Audrey D's wall

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Audrey D Am having some serious motivation issues. Seems that I can't improve my running times no matter what I do: rest, workout, bike, crossfit, long runs, interval workouts. Maybe I'm genetically programmed for one speed only no matter the distance that I run

Dollard-des-Ormeaux, CA • 5:50 GMT, 10 Apr 2013

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Vicky L encouraged this.

do you run on your own. i do one a week on my own and one with my partner. i always run faster with him even if i try really hard on my own.

Vicky L • 1:41 GMT, 13 Apr 2013 • Encourage

I do have a running partner. If I try to keep up with him, I end up stopping from being out of breath. I'm built for endurance, not speed. I have to embrace what I do have ;)

Audrey D • 9:30 GMT, 13 Apr 2013 • Encourage

Vicky L encouraged this.