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Jonathan H @vacuumdiagram

Started running Jan2012 and really got into it, with my 1st Half Marathon done October2012-and really enjoyed it too! Completed Tough Mudder London South 09/06/2013, highly recommend doing one to anyone! Got my first half marathon 13/07/14 in Tenby-The Wales Marathon. Haven't been to Tenby for years, looking forward to it!

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Jonathan H
First bike ride since October due to a bad knee, and first proper ride on my new bike! Yay! :-)
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It was really good to back on 2 wheels! Cheers! :-)

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Joanne H Jonathan H

Contributorgold Joanne H Jonathan! *picture of finger poking you in the ribs* Jonathan!!!! OI JONATHAN!!!!!!!!!!!!!

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Naff knee appears to possibly be on the mend. Got up to 20 'pretend-to-run-slowly-while-doing-a-1-legged-squat' exercise, with no pain, which is good. Sticking to that max at the moment, as its the 'no-pain' side of things, as opposed to pure strength training, but that'll come along with it. :-)

Eunice Y and Joanne H encouraged this.

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Excellent! I predict that in just over 10 months you will be half marathon ready :-D

Jonathan H encouraged this.

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Jonathan H followed 8 users

Dave R Kimberly K Hazel (Lisa Anne) G Gordana M Baylee G Paul M Maize S Paco G
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Jonathan H Joanne H

Contributorgold Jonathan H I don't know if you've done these already, but...
Take an epic photo in your Tribesports Tee shirt
and you can certainly do this one, if you haven't already...
Make User of the Week
Or you can use our traditional pre-race photo for it on Sunday! :-D

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Jonathan H

Contributorgold Jonathan H Night time runs across the sand, climbing over groynes, and jumping over the footprints and grooves of the days use, are one of the best ways to get some stress out. :-)

Also, I just got an email that my nomination for TS in the Mens Clothing Category of the Running Awards has been accepted. Gentlemen, go here to vote: http://therunningawards.com/vote/43/20#
Ladies, to add a nomination for TS for Womens Clothing, or Womens Bra, go here: http://therunningawards.com/vote/43/19# or here: http://therunningawards.com/vote/43/44#

Get voting pps! :-)

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