Jonathan H's training

Cycling (128)

Recorded distance of 746.31 km in 48:53:55 at an average speed of 15.26 kph

Jonathan H logged 11.51 km of Cycling in 0:46:03 on 25 Mar
25'03'2013 19'49 Work_Delivering_on_bike.gpx

Bournemouth, GB • 9:38 GMT, 11 Jun 2013

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Eunice Y, Rick P and 3 othersEunice Y, Rick P, Shona W, Iain M and Jarod C encouraged this.

Jonathan H logged 13.39 km of Cycling in 1:01:24 on 24 Apr
24'04'2013 18'03 Work_cycle deliveries.gpx

Bournemouth, GB • 9:14 GMT, 11 Jun 2013

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Ryan M, Eunice Y and 2 othersRyan M, Eunice Y, Shona W and Jarod C encouraged this.

Jonathan H logged 4.61 km of Cycling in 0:16:12 on 23 Apr
23'04'2013 13'57 Back_from_Hunts.gpx

Bournemouth, GB • 10:15 GMT, 28 May 2013

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Eunice Y, Scott P and 7 othersEunice Y, Scott P, Shona W, Rick P, Betty P, Russ B, Matteo R, Mel M and Greg S encouraged this.

Running (100)

Recorded distance of 459.50 km in 52:23:47 at an average speed of 8.77 kph

Jonathan H logged 2.70 km of Running in 0:18:12 on 23 May
23'05'2013 23'57 Short_run_after_all_u_can_eat_at Days restaurant.gpx

Bournemouth, GB • 9:00 GMT, 11 Jun 2013

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:erqthpmmjdqyr@aa|acanaghefbl@|@l@gfcaajbq@n@eb`cdrcraj|a@dahp@ia`cmg~@ea~an`aibba_c\ubv@sc~@{a|a}a`awajaf@la_@`aabzobowb[obs@mca]{@q@y@aw@ncydco@nbyavchr_abakax@_akqbeao~@md}a_av@$

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Anne T, Eunice Y and 2 othersAnne T, Eunice Y, Shona W and Jarod C encouraged this.

Jonathan H logged 5.34 km of Running in 0:31:10 on 16 May
16'05'2013 17'20 Run_to_lottys_then_running_with.gpx

Bournemouth, GB • 12:14 GMT, 28 May 2013

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Shona W encouraged this.

Jonathan H logged 2.63 km of Running in 0:34:34 on 9 Mar
09'03'2013 10'34 5km_exmoor_holiday_run.gpx

Bournemouth, GB • 11:36 GMT, 27 May 2013

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Walking (198)

Recorded distance of 1071.07 km in 232:12:18 at an average speed of 4.61 kph

Jonathan H logged 3.18 km of Walking in 0:33:49 on 25 Apr
25'04'2013 19'44 Work_foot deliveries.gpx

Bournemouth, GB • 9:51 GMT, 11 Jun 2013

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Eunice Y, Steve M and 5 othersEunice Y, Steve M, N H, Rick P, Shona W, Iain M and Jarod C encouraged this.

Jonathan H logged 3.63 km of Walking in 0:39:41 on 25 Apr
25'04'2013 15'06 Work_deliveries.gpx

Bournemouth, GB • 9:41 GMT, 11 Jun 2013

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:y}rthn|mjf`@frcebgyamananabbvaabcpbzarbfaxbb@|b\fixa|b\f@ocp@tb|@zbt@vc~@vbnarajb`b`aba`ab@f@n~@catbplc|f~afa|a`byb@sq@maqawaeag@_cwaydfocuce{@eeuscr_efscuacqaw@yme|@}cs@wcqbgb$

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Eunice Y, Rick P and 3 othersEunice Y, Rick P, Shona W, Iain M and Jarod C encouraged this.

Jonathan H logged 6.31 km of Walking in 1:09:35 on 25 Mar
25'03'2013 18'09 Work.gpx

Bournemouth, GB • 9:27 GMT, 11 Jun 2013

Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:spqthvlmjwazejcochbsdn@kakakd}aidmasds@qdeambbdnumvc@`ctlxi@uz@@[f^yaydh@xogs@abw@a@g@?@ob}@i@atal@rcq@[p@fbe?ddk@ys@n@j@|@na|@wg?t@p?f@gcpda@nk`ddfh@fc`djbm@rcab`@ad

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Dave W, Eunice Y and 4 othersDave W, Eunice Y, Rick P, Shona W, Iain M and Jarod C encouraged this.

Fitness & Training (104)

248 chin ups, 5 sit ups, 150 squats, 108 extended chair dips, 705 crunches, 117 pull ups, 153 burpees, 111 chair dips, 142 lunges, 1304 push ups, 260 jumping jacks

Jonathan H logged 15 chin ups on 23 Apr

Bournemouth, GB • 2:05 GMT, 24 Apr 2013 • In the Do 500 Chin Ups April 2013 Challenge

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Pamela P, David B and 7 othersPamela P, David B, Ali S, Rick P, Ro A, Shona W, Maryse D, Eunice Y and Mel M encouraged this.

273/227

Jonathan H • 2:06 GMT, 24 Apr 2013 • Encourage

David B, Ali S and 3 othersDavid B, Ali S, Rick P, Shona W and Eunice Y encouraged this.

Jonathan H logged 10 chin ups on 22 Apr

Bournemouth, GB • 2:04 GMT, 24 Apr 2013 • In the Do 500 Chin Ups April 2013 Challenge

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Pamela P, David B and 6 othersPamela P, David B, Ali S, Rick P, Shona W, Maryse D, Eunice Y and Mel M encouraged this.

Jonathan H logged 15 chin ups on 19 Apr
248/272

Bournemouth, GB • 10:58 GMT, 20 Apr 2013 • In the Do 500 Chin Ups April 2013 Challenge

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Eamonn M, Mel M and 6 othersEamonn M, Mel M, Pamela P, Rick P, Ali S, Shona W, Maryse D and Eunice Y encouraged this.

Rowing (6)

Recorded distance of 8.40 km in 5:30:00 at an average speed of 1.53 kph

Jonathan H logged 0.00 km of Rowing on 5 May
05'05'2013 16'30 1st_paddle_of_the_year.gpx

Bournemouth, GB • 11:13 GMT, 27 May 2013

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Kia H encouraged this.

Jonathan H logged 4.00 km of Rowing in 2:30:00 on 21 Sep 2012
Kayak from Bmth pier to nearly sandbanks, before capsizing. Emptied out and paddled back. Long paddle, was probably longer than 4km, what with all the zigzagging.

Bournemouth, GB • 2:11 GMT, 8 Oct 2012

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Lena C, Phil T and 2 othersLena C, Phil T, Jamie L and Hideki S encouraged this.

Jonathan H logged 2.10 km of Rowing on 11 Aug 2012
Almost forgot to log the paddling! :-D Circling a swimming friend, and then heading back to Bournemouth from Branksome Chine. Even got in a bit of accidental kayak-surfing! Now that was fun!!! :-D

Bournemouth, GB • 2:39 GMT, 13 Aug 2012 • In the Around The World In 365 Days Challenge

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Swimming (5)

Recorded distance of 0.44 km in 1:14:00 at an average speed of 0.36 kph

Jonathan H logged 0:15:00 of Swimming on 21 Sep 2012

Bournemouth, GB • 6:59 GMT, 22 Sep 2012 • In the ZICO Coconut Water - Exercise outside and LOG IT! Challenge

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Nicki T and Carole C encouraged this.

Jonathan H logged 0.20 km of Swimming on 11 Aug 2012 for the Europe team

Bournemouth, GB • 2:23 GMT, 13 Aug 2012 • In the TRIBE-A-LYMPICS 2012: SWIMMING Challenge

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Sandra B and Aine D encouraged this.

Jonathan H logged 0.24 km of Swimming in 0:09:00 on 9 Aug 2012 for the Europe team
I would have been quicker had I not been talking, but not by a lot! On the plus side, my waterproof watch really is waterproof, yay! :-D

Bournemouth, GB • 10:59 GMT, 11 Aug 2012 • In the TRIBE-A-LYMPICS 2012: SWIMMING Challenge

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Karen L, Yvonne H and 4 othersKaren L, Yvonne H, Joanne H, Lue Ann A, Malona V and Martin S encouraged this.