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20130913205745-valerier1

Valerie R @valerier1

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Valerie R took 18 Challenges

90sec plank Challenge No Cocacola for a month Challenge Do 50 star jumps (jumping jacks) without stopping Challenge Enjoy the SUNSHINE!!!! Challenge 50 Crunches in a row Challenge Commit to being fit -15 gym sessions in 30 days Challenge Hold the Bridge Position for 1 Minute Daily for 7 Days  Challenge The Fast Food Challenge Challenge Complete 50 squats without stopping Challenge No sugar in your tea or coffee for a week. Challenge 10 Burpees A Day For 7 Days Challenge Ten push ups Challenge Hold a 1 minute wall squat every day for 7 days Challenge Hold the superman position for 1 minute Challenge 30 second plank  Challenge One minute plank Challenge Give your skin a natural boost -2 litres of water per day for a month Challenge 100 crunches a day for 2 weeks Challenge
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Valerie R joined 6 Tribes

Core Strength Tribe Bodyweight Only Tribe Ten Minute Workout Tribe Home Workout Movement  Tribe Stretching & Recovery Tribe Strength Training Tribe
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Candida B Valerie R

Contributorgold Candida B Dont forget to write up your bio so we can all see what sports you do! Thanks for the follow and hoping you will get into Tribesports in a big way! :)

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