Vaunette C logged 100 chair dips yesterday
700/1000
encouraged this.
I've been playing competitive tennis for over 20 years. Two years ago, on a Thursday, I did not have a tennis lesson, had canceled my gym membership & my bike was nonfunctional so I decided to go for a run...I've never looked back. Since that Thursday, I've ran 10 half marathons, have registered for two more AND I am facing my dragon, I've signed up for my FIRST full marathon which will be May 2013. Road cycling has been added to my activities as well. I just finished a 50 miler & registered for a century ride in Nov. Looks like 2013 is going to be filled with firsts.
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Vaunette C logged 100 chair dips yesterday
700/1000
encouraged this.
Vaunette C logged 25 chair dips today
3/7
Vaunette C completed 6 Challenges
Vaunette C completed the Tuesday 35 chair dips Challenge
Vaunette C completed the 50 calf raises on Tuesday Challenge
Vaunette C completed the 15 crunches on Tuesday Challenge
encouraged this.
Vaunette C completed the Tuesday Run 2+ Miles Challenge
encouraged this.
Vaunette C completed the 25 Calf Raises on a Monday Challenge
encouraged this.
Vaunette C completed the Alternate biceps curl: 3x12 Challenge
Matteo R encouraged this.
Vaunette C logged 35 chair dips yesterday
Jarod C encouraged this.
Vaunette C 15500/16000
Vaunette C logged some Fitness & Training training yesterday
50
Vaunette C took 5 Challenges
Vaunette C is taking the 50 calf raises on Tuesday Challenge
encouraged this.
Vaunette C is taking the Tuesday 35 chair dips Challenge
Matteo R encouraged this.
Vaunette C is taking the Tuesday Run 2+ Miles Challenge
Vaunette C is taking the 15 crunches on Tuesday Challenge
Matteo R encouraged this.
Vaunette C is taking the 25 Calf Raises on a Monday Challenge
encouraged this.
Vaunette C logged 300 crunches today
2050/3000
encouraged this.
Vaunette C logged 150 crunches yesterday
21/31
encouraged this.
Vaunette C logged 15 crunches today
Matteo R encouraged this.
Vaunette C Ran 3.34 miles this morning.
encouraged this.
Vaunette C 14/60
Vaunette C 11/12
Vaunette C 8/12
Matteo R encouraged this.
Vaunette C 57/100
encouraged this.
Vaunette C logged 5.38 km of Running in 0:33:03 yesterday for the Wild Women Warriors team
Slow and easy recovery run.
encouraged this.
Nice one...especially after your awesome marathon!!
encouraged this.
Nice run Sis, how did the legs feel?
encouraged this.
Thank you Amy and Barry. Bro, my quads and calves are a bit tight. Other than that I feel great.
Jane H encouraged this.
Vaunette C Took a slow and easy run this morning. Quads and right calf are a bit tight.
Matteo R encouraged this.
Vaunette C 15400/16000
Vaunette C 50
Vaunette C logged 30 squats on Monday
1010/2000
encouraged this.
Vaunette C logged 25 squats on Monday
5/14
Matteo R encouraged this.
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