Swimming, Running, Cycling and Weight Sessions make up my training week and usually have about 10 to 15 hours of training a week. Achieved some amazing things during 2013 so making sure I am setting the bar even higher in 2014:
- Do my first half ironman triathlon in under 5 hours
- Run a marathon in under 3 hours and 10 minutes
- Run 5km in under 18 minutes
- Swim 1km in under 15 minutes
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- 0:50:00 of Spinning
- 11.2 km of Running in 0:55:00
Loretta A encouraged this.
Natalie K encouraged this.
Kevin G encouraged this.