Jeffrey S Thanks for the follow Vince. I am following you back. What's the weather like now? I woke up to -15 degrees this morning. Good luck with your challenges. I look forward encouraging your progress.
Swimming, Running, Cycling and Weight Sessions make up my training week and usually have about 10 to 15 hours of training a week. I have set myself some massive goals for 2013 and will do everything I can to achieve them.
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