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20140205093454-vinces

Vince S @vinces

Swimming, Running, Cycling and Weight Sessions make up my training week and usually have about 10 to 15 hours of training a week. Achieved some amazing things during 2013 so making sure I am setting the bar even higher in 2014:
- Do my first half ironman triathlon in under 5 hours
- Run a marathon in under 3 hours and 10 minutes
- Run 5km in under 18 minutes
- Swim 1km in under 15 minutes

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Vince S
20140205093454-vinces

Hey Justeene, happy to join up with the Forrest Gumps...looks like you have 5 people though?

Justeene H encouraged this.

20140126221425-justeeneh

Join the alive and kicking team that's where we are now :-)

20140205093454-vinces

Ok cool...thanks for letting me know

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Vince S
  • 14.0 km of Cycling in 0:33:00
  • 5.0 km of Running in 0:23:00
  • 2.5 km of Swimming in 1:05:00
  • 14.0 km of Cycling in 0:37:00

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