Vince S

Swimming, Running, Cycling and Weight Sessions make up my training week and usually have about 10 to 15 hours of training a week. I have set myself some massive goals for 2013 and will do everything I can to achieve them.

Vince S's top sports

Running

Swimming

Marathon Running

Fitness & Training

Triathlon

Latest activity

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Vince S logged 45.00 km of Running in 3:29:18 today for the Running Down Under team
Great Ocean Road Marathon...so much fun i may come back next year

Melbourne, AU • 6:06 GMT, 19 May 2013 • In the "Age is Just a Number" Relay (no more entries) Challenge

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Jane H, Tamara A and 5 othersJane H, Tamara A, Talwyn W, Nichola D, Natalie K, Jessica L and Barry Y encouraged this.

Well done Vince. Amazing!

Natalie K • 11:06 GMT, 19 May 2013 • Encourage

Jane H encouraged this.

Great Great RUN !!!!

Jessica L • 9:52 GMT, 19 May 2013 • Encourage

Fantastic time Vince, a seriously great run considering those hills!

Barry Y • 10:44 GMT, 19 May 2013 • Encourage

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Vince S completed the Swim 100 meters in under 1 minute 20 seconds Challenge

Melbourne, AU • 11:34 GMT, 17 May 2013

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Inari J, Kel M and 1 otherInari J, Kel M and Jane H encouraged this.

Vince S Took me a while. but finally made it in 1 minutes 19 seconds

Melbourne, AU • 11:34 GMT, 17 May 2013 • In the Swim 100 meters in under 1 minute 20 seconds Challenge

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Kel M, Jez B and 1 otherKel M, Jez B and Jane H encouraged this.

Vince S logged 2.80 km of Swimming in 1:01:00 yesterday

Melbourne, AU • 11:30 GMT, 17 May 2013

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Jane H encouraged this.

Vince S took 2 Challenges

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Vince S is taking the FIVE FOR FRIDAY - PART 2 Challenge

Melbourne, AU • 5:38 GMT, 17 May 2013

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Jane H and Tamara A encouraged this.

Vince S is taking the No Facebook for a day Challenge

Melbourne, AU • 5:37 GMT, 17 May 2013

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Vince S is now at level 12 on Tribesports

Melbourne, AU • 5:37 GMT, 17 May 2013

Jane H encouraged this.

Vince S logged 5.00 km of Running in 0:17:55 on Thursday for the Running Down Under team

Melbourne, AU • 3:34 GMT, 16 May 2013 • In the "Age is Just a Number" Relay (no more entries) Challenge

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Natalie K, Barry Y and 3 othersNatalie K, Barry Y, Tamara A, Jane H and Jessica L encouraged this.

Best wishes for Sunday Vince :)

Jane H • 11:58 GMT, 16 May 2013 • Encourage

Vince S encouraged this.

Thanks Jane

Vince S • 5:39 GMT, 17 May 2013 • Encourage

Jane H encouraged this.

Vince S logged 2.30 km of Swimming in 0:48:00 on Wednesday

Melbourne, AU • 10:22 GMT, 15 May 2013

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Jane H encouraged this.

Vince S Hey Jeff, thanks for the follow and I look forward to hearing all about your success in the future.

Melbourne, AU • 10:21 GMT, 15 May 2013 • On Jeff S's wall

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Jeff S and Shona W encouraged this.

Vince S followed 5 users

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Vince S is now following Jeff S

Melbourne, AU • 10:21 GMT, 15 May 2013

Vince S is now following Stefan S

Melbourne, AU • 10:20 GMT, 14 May 2013

Vince S is now following Shona W

Melbourne, AU • 10:19 GMT, 14 May 2013

Vince S is now following Anne Margaret S

Melbourne, AU • 10:36 GMT, 13 May 2013

Vince S is now following Terry K

Melbourne, AU • 9:46 GMT, 12 May 2013

Vince S Hey Stefan, thanks for the follow. You look amazing in your profile pic and keep up the hard work.

Melbourne, AU • 10:21 GMT, 14 May 2013 • On Stefan S's wall

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Stefan S and Shona W encouraged this.

Vince S Hey Shona, thanks for the follow and keep you the hard work.

Melbourne, AU • 10:20 GMT, 14 May 2013 • On Shona W's wall

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Pamela P, Shona W and 2 othersPamela P, Shona W, Matteo R and Rick P encouraged this.

Hi Vince :)) thanks to you too for the follow back :) good luck and comepleting all your challenges :)

Shona W • 9:53 GMT, 15 May 2013 • Encourage

Matteo R, Jarod C and 2 othersMatteo R, Jarod C, Eunice Y and Rick P encouraged this.

Vince S logged 5.50 km of Running in 0:26:47 on 14 May for the Running Down Under team

Melbourne, AU • 2:58 GMT, 14 May 2013 • In the "Age is Just a Number" Relay (no more entries) Challenge

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Tamara A, Jane H and 5 othersTamara A, Jane H, Natalie K, Barry Y, Andy H, Shona W and Jessica L encouraged this.

Great run Vince, what is your plan for the rest of the week?

Barry Y • 10:49 GMT, 14 May 2013 • Encourage

Jane H, Vince S and 1 otherJane H, Vince S and Shona W encouraged this.

Swim on Thursday and Friday, and easy light jog on Thursday and Saturday...How is your preparation going for the rest of the week. Will you be doing much more?

Vince S • 10:19 GMT, 14 May 2013 • Encourage

Barry Y and Shona W encouraged this.

Easy run this morning and tomorrow morning, then about 3k Friday. Thats about it, hope to be nice and fresh on Sunday.

Barry Y • 10:57 GMT, 14 May 2013 • Encourage

Shona W encouraged this.

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Vince S logged 12.00 km of Running in 0:54:00 on 13 May for the Running Down Under team

Melbourne, AU • 10:40 GMT, 13 May 2013 • In the "Age is Just a Number" Relay (no more entries) Challenge

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Barry Y, Kel M and 4 othersBarry Y, Kel M, Tamara A, Jane H, Natalie K and Andy H encouraged this.

Vince S logged 2.00 km of Swimming in 0:48:00 yesterday

Melbourne, AU • 10:39 GMT, 13 May 2013

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Vince S Hey Anne Margaret, thanks for the follow and I look forward to hearing all about your success in the near future...Keep up the hard work.

Melbourne, AU • 10:37 GMT, 13 May 2013 • On Anne Margaret S's wall

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Matteo R and Gaeleen S encouraged this.

Vince S logged 18.00 km of Running in 1:25:14 on 12 May for the Running Down Under team

Melbourne, AU • 9:50 GMT, 12 May 2013 • In the "Age is Just a Number" Relay (no more entries) Challenge

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Janna C, Natalie K and 3 othersJanna C, Natalie K, Jane H, Barry Y and Shona W encouraged this.

I guess you can never have too much preparation. I will look out for you at the start line and let me know if you will be in Apollo Bay for a little while on Sunday.

Vince S • 9:55 GMT, 13 May 2013 • Encourage

Barry Y and Shona W encouraged this.

Great, I will look out for you, not sure how long I will be in Apollo Bay, got to get back to Albury. Are you planning anything?

Barry Y • 10:57 GMT, 13 May 2013 • Encourage

Vince S and Shona W encouraged this.

Hey Barry...Not planning anything major, but maybe just late breakfast after the race.

Vince S • 10:38 GMT, 13 May 2013 • Encourage

Barry Y and Shona W encouraged this.

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