Lindy S Did this tonight in class, 30 seconds on each side. 4/30
Many years ago did the Windsor Half Marathon and Great South Run 3 times, played netball and badminton. Want to stop middle age spread and jog for fitness and fun. Always loved dance - adore flamenco, zumba.
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Lindy S I looked at this challenge and thought 'phew, that's a lot in one month'. Then out of curiosity I looked at my training history and discovered I'd done well over 40km already! Pleasantly surprised. :)
Lindy S Yes! 45 seconds, even with the dog jumping on me and licking my face I held on! Thanks a lot for your help, Indie. ;)