Lindy S 5/7 Tricky after yoga tonight - should've done them before I went.
Many years ago did the Windsor Half Marathon and Great South Run 3 times, played netball and badminton. Want to stop middle age spread and jog for fitness and fun. Always loved dance - adore flamenco, zumba.
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Archie H encouraged this.
Lindy S is taking the Go to bed 30 min earlier than you usually do for 3 days during a week Challenge
Lindy S So if I achieve this, I will be at my target weight, which is 2 1/2 stones lighter than I started! :)
Lindy S Ooops, missed a couple of days, I'll have to start again. It's my memory that needs the work out!
Lindy S 1 more lb and I reach the two stone marker. I will be comfortable with about half a stone more. :)
Al W encouraged this.
Lindy S Oh dear, I knew I was really weak in the upper body, but I can only do four of these in one go, even on the knees! Is a little rest allowable between push ups?