Allister W Happy Christmas
Many years ago did the Windsor Half Marathon and Great South Run 3 times, played netball and badminton. Want to stop middle age spread and jog for fitness and fun. Always loved dance - adore flamenco, zumba.
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Pronsias (Frank) M encouraged this.
Rita M encouraged this.
That sounds just like where I'm aiming at the moment. I can be patient, too, building up slowly and sensibly. Still keeping the half marathon as my ultimate goal. :)
Carol Ann B encouraged this.
Teresa D encouraged this.
Hope you're feeling better soon. x
Tim H encouraged this.
So how did it go? I hope you managed ok and kept well hydrated with that headache problem?
I love reading everyone's posts here to see how they are progressing towards goals. I'm still only doing short distances, but did manage to complete the 'run for 30 minutes without stopping' challenge today, and that has really spurred me on. I...
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