Many years ago did the Windsor Half Marathon and Great South Run 3 times, played netball and badminton. Want to stop middle age spread and jog for fitness and fun. Always loved dance - adore flamenco, zumba.
Show new updates
Brad N encouraged this.
Lindy S Another 24 minutes today. Listening to my body instead of the clock. It will happen soon though.
Kevin G Lundy, good luck with your challenges and goals, well done on your 5km determination today :))
Lindy S Got up to 4k today, and the last bit was stating to feel a struggle until I got a hold of myself and said 'No, run strong, not like a weakling' so I gathered in and engaged my core muscles, lengthened my stride again, and was determined to reach my marker. Boy it felt good to do it.
Pronsias (Frank) M encouraged this.
No sugar in your tea or coffee for a week.
Completed yesterday at 10:25 PM
Body Maintenance Series - Rest your body for 24hours
Completed yesterday at 10:19 PM
What is my body type?
Completed on Friday at 10:32 PM