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20120608193830-violachick

Lindy S @violachick

Many years ago did the Windsor Half Marathon and Great South Run 3 times, played netball and badminton. Want to stop middle age spread and jog for fitness and fun. Always loved dance - adore flamenco, zumba.

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Lindy S completed 3 Challenges

No sugar in your tea or coffee for a week. Challenge Body Maintenance Series - Rest your body for 24hours Challenge What is my body type? Challenge
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Lindy S
Shorter distance but did a bit of a hill and some fartlek. Kept going without walking for 24 minutes. Trying to listen to my body rather than the clock/ timer. Will soon be at 30 mins. :)

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Lindy S Body Maintenance Series - Rest your body for 24hours Challenge

Contributorsilver Lindy S Hmmmm, if I walked 3 miles today, does it still count as 'resting'??

Kevin G encouraged this.

20140129203304-kevingibson

If it was 3 miles of intentional exercise then No, but if just living walking eg shopping etc then Yes

20140129203304-kevingibson

ROFL Unless you have just borrowed the dog for the day which I know is not true, this is just normal day to day living, so reckon you should be OK to complete so long as you have got some REAL rest in elsewhere today. It's funny how we struggle to take rest even though we know it's importance :))

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Lindy S Become a Stronger Runner Tribe

Contributorsilver Lindy S Got up to 4k today, and the last bit was stating to feel a struggle until I got a hold of myself and said 'No, run strong, not like a weakling' so I gathered in and engaged my core muscles, lengthened my stride again, and was determined to reach my marker. Boy it felt good to do it.

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