Many years ago did the Windsor Half Marathon and Great South Run 3 times, played netball and badminton. Want to stop middle age spread and jog for fitness and fun. Always loved dance - adore flamenco, zumba.
Show new updates
Barry A encouraged this.
Lindy S Got myself a bike! It gives me another option to get active - it needs a bit of TLC and a service before I can ride though. Looking forward to it.
Lindy S So that's 2/7 done today. Didn't think I had it in me today but I forced myself to get out there. Glad I did, it felt good.
I totally understand what you're saying - I find the gym a very intimidating place. It does feel like people are judging you - checking how much weight you have on the machines, eyeing you as you 'power walk' on the treadmill instead of running,...