I enjoy belly dancing, Indoor Cycling, Yoga and pretty much any style of cardio that will keep motivating and challenging me every day.
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Alex R added 2 achievements
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Alex R added the achievement R.I.P.P.E.D Certified Instructor
Alex R added the achievement Schwinn Indoor Cycling Coach Certification
Alex R followed 7 users
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Alex R is now following Michelle B
Alex R updated their image
Kirstin M Hope you have a great Christmas x
Alex R updated their bio and image
Alex R is now at level 3 on Tribesports
Alex R achieved the Bronze One to Watch medal
Gina M Welcome to TS Alex, hope you like it here and get challenged!
Rab A encouraged this.
Alex R answered the question How many states are represented here at TS?
Pennsylvania!
Alex R joined 5 Tribes
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Alex R joined the Gyming tribe – Women only! Tribe
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Alex R joined the Home Workout Movement Tribe
Alex R answered the question Beginners Lesson
I agree that YouTube is great start. Just be careful that you choose a video done by a professional otherwise the technique might not be as great.
Chris L encouraged this.
Alex R achieved the Bronze Sports IQ medal
Alex R answered the question last few pounds....
I am on the same boat and it turns out what I am holding on to is water weight. Maybe cutting back on sodium might help as well.
Alex R answered the question Sing While You Spin?
Definitely!!! I find it motivating to be able to sing along to the songs in class :)
Alex R is taking the One minute plank Challenge
Teresa D and Michelle B encouraged this.
Alex R completed the 10 Push ups a day for 7 days Challenge
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Alex R achieved the Bronze Contributor medal
Alex R logged 1:01:02 of Cycling on 17 Jul 2012
Nita K Hi Alex,
Thanks for the return follow. Wow ! I love Belly dancing too though I have never tried doing it. I have learnt Indian dancing which really helps stay fit. Wish you all the best for all the challenges you take. Keep challenging yourself..........
Thank you!! Yes belly dancing is awesome and I love it :) Wish you the best as well on your challenges!
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