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20130220202217-weasel777

William B @weasel777

Ah run most days and race anywhere from 5k`s to marathons. Do hill walking in the summertime. Ah`m in no bad shape for an old dude wi dodgy knees.

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William  B Run 3000km or more in a year. Challenge

Contributorgold William B 2828.88/3000

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William B completed 3 Challenges

Cycle 20k. Challenge Run a 5000m within 10 minutes of the world record Challenge Heartbreak Hill Challenge
William  B Expand
William  B Male V Female individual 5km run. First to win 50 medals. Challenge

Contributorgold William B Falkirk Parkrun
Girls = 18 medals
Boys = 4 medals

20140818103836-smouse

I think I'd seen this before but the medals bit confused me.

Eunice Y encouraged this.

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William  B Boys V Girls - First to run 1000km in timed events Challenge

Contributorgold William B +4.99km for Falkirk Parkrun
Girls: 417.1 km
Boys: 121.69 km

20130910113932-candidab

Finally you found this challenge! lol ( did you look in my list by any chance>?? lol)

Eunice Y encouraged this.

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William  B Run a 5000m within 10 minutes of the world record Challenge

Contributorgold William B Ran Falkirk Parkrun in 19.45

20140818103836-smouse

Yes that's sounds like good advice. I'm trying to improve my 800m best so that will hopefully help.

Éamonn M and Eunice Y encouraged this.

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16 medals

  • Playmakergold
  • Coachsilver
  • Top-supportergold
  • Communicatorsilver
  • Captainbronze
  • One-to-watchgold
  • Personal-trainergold
  • Sports-iqgold

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