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20141006192629-weasel777

William B @weasel777

Ah run most days and race anywhere from 5k`s to Ultra Marathons. Do hill walking in the summertime. Loads of races planned for 2015

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William  B Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold William B 300 crunches, 300 push ups, 100 lunges
GIRLS:
Bench Dips (20,000) = 1,630
Jumping Jacks (20,000) = 4 084
Crunches (20,000) = 7,190
Push-ups (20,000) = 3,177
Lunges (20,000) = 1,215
Russian Twist (20,000) = 1,245
Mountain Climbers (20,000) = 2 054
Squats (20,000) = 4,078
Bicep/Hammer Curl (20,000) = 1,030
Distance(20,000 km) = 328.59 km
Timed Exercises (720minutes) = 406.10(min:sec)
VS
~BOYS~
Bench Dips (20,000) = 700
Jumping Jacks (20,000) = 1,690
Crunches (20,000) = 4,445
Push-ups (20,000) = 3,413
Lunges (20,000) = 300
Russian Twist (20,000) = 2,660
Mountain Climbers (20,000) = 1450
Squats (20,000) = 1,200
Bicep/Hammer Curl (20,000) = 356
Distance(20,000 km) = 107.60
Timed Exercises (720minutes) = 292:52 (min:sec)

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William  B
  • 100 Sit-Ups
  • 300 Push-Ups
  • 300 Crunches
  • 100 Body Weight Lunge

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William  B Isabelle  C

Contributorgold William B Cheers for the follow Isabelle and good luck for your challenges

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William  B Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold William B +5.34ks
~GIRLS~
Bench Dips (20,000) = 1,525
Jumping Jacks (20,000) = 3,8740
Crunches (20,000) = 6,665
Push-ups (20,000) = 3,056
Lunges (20,000) = 1,215
Russian Twist (20,000) = 1,245
Mountain Climbers (20,000) = 1,894
Squats (20,000) = 3,948
Bicep/Hammer Curl (20,000) = 1,030
Distance(20,000 km) = 297.96 km
Timed Exercises (720minutes) = 379:20 (min:sec)
VS
~BOYS~
Bench Dips (20,000) = 400
Jumping Jacks (20,000) = 1,590
Crunches (20,000) = 3,045
Push-ups (20,000) = 3,043
Lunges (20,000) = 200
Russian Twist (20,000) = 1,460
Mountain Climbers (20,000) = 850
Squats (20,000) = 1,025
Bicep/Hammer Curl (20,000) = 356
Distance(20,000 km) = 107.60
Timed Exercises (720minutes) = 150:52 (min:sec)

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William  B Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold William B +500 push ups, 500 crunches, 70 lunges
~GIRLS~
Bench dips: 1,030/20,000
jumping jacks: 3,095/20,000
crunches: 5,078/20,000
pushups: 1,752/20,000
lunges:820/20,000
russian twist: 945/20,000
mountain climbers: 1,559/20,000
squats: 2'693/20,000
bicep/hammer curl: 570/20,000
km distance: 209.96 km/20,000 km
timed exercise: 139.00/720 minutes

~BOYS~
Bench Dips (Any) : 0/20,000
Jumping Jacks: 990/20,000
Crunches (Any) : 1900/20,000
Push-ups (Any) : 2548/20,000
Lunges( Any/both legs=1 rep) : 120/20,000
Russian Twist(left/right=1 rep) : 340/20,000
Mountain Climbers(both legs=1 rep): 350/20,000
Squats (Any): 925/20,000
Bicep/Hammer Curl : 238/20,000
KM Distance(20,000 km) : 75.56/20,000
Timed Exercises-Any kind(12 hours): 26:00/720 Minutes

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William  B Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold William B +5.29ks
Bench dips: 1,020/20,000
jumping jacks: 2,895/20,000
crunches: 4,858/20,000
pushups: 1,727/20,000
lunges:740/20,000
russian twist: 945/20,000
mountain climbers: 1,459/20,000
squats: 2'573/20,000
bicep/hammer curl: 530/20,000
km distance: 196.66 km/20,000 km
timed exercise: 122:02/720 minutes
~BOYS~
Bench Dips (Any) : 0/20,000
Jumping Jacks: 600/20,000
Crunches (Any) : 1400/20,000
Push-ups (Any) : 1952/20,000
Lunges( Any/both legs=1 rep) : 50/20,000
Russian Twist(left/right=1 rep) : 300/20,000
Mountain Climbers(both legs=1 rep): 330/20,000
Squats (Any): 850/20,000
Bicep/Hammer Curl : 238/20,000
KM Distance(20,000 km) : 52.96/20,000
Timed Exercises-Any kind(12 hours): 25:00/720 Minutes

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William  B Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold William B 500 crunches, 400push ups, 30 lunges
GIRLS~
Bench Dips (Any) : 600/20,000
Jumping Jacks: 2,070/20,000
Crunches (Any) : 2,575/20,000
Push-ups (Any) : 1,366/20,000
Lunges( Any/both legs=1 rep) : 375/20,000
Russian Twist (left/right=1 rep) : 503/20,000)
Mountain Climbers (both legs=1 rep): 1238/20,000
Squats (Any): 1,851/20,000
Bicep/Hammer Curl : 280/20,000
KM Distance (20,000 km) : 104.46 km /20,000 km
Timed Exercises-Any kind(12 hours): 81:52/720 Minutes
VS
~BOYS~
Bench Dips (Any) : 0/20,000
Jumping Jacks: 50/20,000
Crunches (Any) : 1100/20,000
Push-ups (Any) : 1082/20,000
Lunges( Any/both legs=1 rep) : 50/20,000
Russian Twist(left/right=1 rep) : 200/20,000
Mountain Climbers(both legs=1 rep): 180/20,000
Squats (Any): 600/20,000
Bicep/Hammer Curl : 65/20,000
KM Distance(20,000 km) : 26.67/20,000
Timed Exercises-Any kind(12 hours): 68/720 Minutes

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William  B School Disco multi-event challenge Challenge

Contributorgold William B +1200 for History
History - 104,047
Chemistry - 79,687
English - 74,998
Maths - 36,066
Physics - 26,025
Biology - 16,709
French - 9,905
Geography - 5,834

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William  B Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold William B + 5.17ks
GIRLS~
Bench Dips (Any) : 600/20,000
Jumping Jacks: 1,920/20,000
Crunches (Any) : 2,575/20,000
Push-ups (Any) : 1,346/20,000
Lunges( Any/both legs=1 rep) : 345/20,000
Russian Twist (left/right=1 rep) : 503/20,000)
Mountain Climbers (both legs=1 rep): 1238/20,000
Squats (Any): 1,651/20,000
Bicep/Hammer Curl : 280/20,000
KM Distance (20,000 km) : 104.46 km /20,000 km
Timed Exercises-Any kind(12 hours): 81:52/720 Minutes
VS
~BOYS~
Bench Dips (Any) : 0/20,000
Jumping Jacks: 50/20,000
Crunches (Any) : 600/20,000
Push-ups (Any) : 582/20,000
Lunges( Any/both legs=1 rep) : 20/20,000
Russian Twist(left/right=1 rep) : 200/20,000
Mountain Climbers(both legs=1 rep): 180/20,000
Squats (Any): 600/20,000
Bicep/Hammer Curl : 65/20,000
KM Distance(20,000 km) : 17.67/20,000
Timed Exercises-Any kind(12 hours): 68/720 Minutes

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William  B Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold William B 300 sit ups, 300 push ups, 200 crunches and 20 lunge
~Girls~
Bench Dips (Any) : 185/20,000
Jumping Jacks: 365/20,000
Crunches (Any) : 745/20,000
Push-ups (Any) : 253/20,000
Lunges( Any/both legs=1 rep) : 98/20,000
Russian Twist (left/right=1 rep) : 95/20,000
Mountain Climbers (both legs=1 rep): 444/20,000
Squats (Any): 229/20,000
Bicep/Hammer Curl : 160/20,000
KM Distance (20,000 km) : 25.24 /20,000 km
Timed Exercises-Any kind(12 hours): 46:85/720 Minutes

~BOYS~
Bench Dips (Any) : 0/20,000
Jumping Jacks: 0/20,000
Crunches (Any) : 500/20,000
Push-ups (Any) : 462/20,000
Lunges( Any/both legs=1 rep) : 20/20,000
Russian Twist(left/right=1 rep) : 200/20,000
Mountain Climbers(both legs=1 rep): 0/20,000
Squats (Any): 425/20,000
Bicep/Hammer Curl : 30/20,000
KM Distance(20,000 km) : 5/20,000
Timed Exercises-Any kind(12 hours): 68/720 Minutes

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