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20130220202217-weasel777

William B @weasel777

Ah run most days and race anywhere from 5k`s to marathons. Do hill walking in the summertime. Ah`m in no bad shape for an old dude wi dodgy knees.

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William  B Male V Female individual 5km run. First to win 50 medals. Challenge

Contributorgold William B Falkirk Parkrun
Girls = 18 medals
Boys = 4 medals

Robyn S encouraged this.

20130220202217-weasel777

As far as I can see. It`s a timed event so it should count

Damian B encouraged this.

20140818103836-smouse

I think I'd seen this before but the medals bit confused me.

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William B completed 4 Challenges

Run a 5000m within 10 minutes of the world record Challenge Heartbreak Hill Challenge Run a sub 20 5k at Falkirk parkrun Challenge Complete 75 longer than 10mile runs in a year Challenge
William  B Expand
William  B Run a 5000m within 10 minutes of the world record Challenge

Contributorgold William B Ran Falkirk Parkrun in 19.45

20130220202217-weasel777

My best advice is 400m repeats or 3 mins fast on a treadmill followed by 2 mins slow then repeat a few times. This really helps with speed work

Damian B encouraged this.

20140818103836-smouse

Yes that's sounds like good advice. I'm trying to improve my 800m best so that will hopefully help.

20130220202217-weasel777

Yeah 800m repeats will do the trick as well

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William B took 7 Challenges

Run a 5000m within 10 minutes of the world record Challenge Trail Marathon Challenge 3 Morning Runs in one week.  Challenge Complete 10 organised sporting events in 2014 Challenge Boys V Girls - First to run 1000km in timed events Challenge Use  3000 calories in one day Challenge Run to the moon! :D Challenge
William  B Expand
William  B Run to the moon! :D Challenge

Contributorgold William B +7004.42kms (TS kms from 2013/2014)
New Total = 18312.21

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16 medals

  • Playmakergold
  • Coachsilver
  • Top-supportergold
  • Communicatorsilver
  • Captainbronze
  • One-to-watchgold
  • Personal-trainergold
  • Sports-iqgold

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