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20141006192629-weasel777

William B @weasel777

Ah run most days and race anywhere from 5k`s to Ultra Marathons. Do hill walking in the summertime. Loads of races planned for 2015

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William  B Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold William B 500 crunches, 400push ups, 30 lunges
GIRLS~
Bench Dips (Any) : 600/20,000
Jumping Jacks: 2,070/20,000
Crunches (Any) : 2,575/20,000
Push-ups (Any) : 1,366/20,000
Lunges( Any/both legs=1 rep) : 375/20,000
Russian Twist (left/right=1 rep) : 503/20,000)
Mountain Climbers (both legs=1 rep): 1238/20,000
Squats (Any): 1,851/20,000
Bicep/Hammer Curl : 280/20,000
KM Distance (20,000 km) : 104.46 km /20,000 km
Timed Exercises-Any kind(12 hours): 81:52/720 Minutes
VS
~BOYS~
Bench Dips (Any) : 0/20,000
Jumping Jacks: 50/20,000
Crunches (Any) : 1100/20,000
Push-ups (Any) : 1082/20,000
Lunges( Any/both legs=1 rep) : 50/20,000
Russian Twist(left/right=1 rep) : 200/20,000
Mountain Climbers(both legs=1 rep): 180/20,000
Squats (Any): 600/20,000
Bicep/Hammer Curl : 65/20,000
KM Distance(20,000 km) : 26.67/20,000
Timed Exercises-Any kind(12 hours): 68/720 Minutes

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William  B School Disco multi-event challenge Challenge

Contributorgold William B +1200 for History
History - 104,047
Chemistry - 79,687
English - 74,998
Maths - 36,066
Physics - 26,025
Biology - 16,709
French - 9,905
Geography - 5,834

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William  B Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold William B + 5.17ks
GIRLS~
Bench Dips (Any) : 600/20,000
Jumping Jacks: 1,920/20,000
Crunches (Any) : 2,575/20,000
Push-ups (Any) : 1,346/20,000
Lunges( Any/both legs=1 rep) : 345/20,000
Russian Twist (left/right=1 rep) : 503/20,000)
Mountain Climbers (both legs=1 rep): 1238/20,000
Squats (Any): 1,651/20,000
Bicep/Hammer Curl : 280/20,000
KM Distance (20,000 km) : 104.46 km /20,000 km
Timed Exercises-Any kind(12 hours): 81:52/720 Minutes
VS
~BOYS~
Bench Dips (Any) : 0/20,000
Jumping Jacks: 50/20,000
Crunches (Any) : 600/20,000
Push-ups (Any) : 582/20,000
Lunges( Any/both legs=1 rep) : 20/20,000
Russian Twist(left/right=1 rep) : 200/20,000
Mountain Climbers(both legs=1 rep): 180/20,000
Squats (Any): 600/20,000
Bicep/Hammer Curl : 65/20,000
KM Distance(20,000 km) : 17.67/20,000
Timed Exercises-Any kind(12 hours): 68/720 Minutes

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William  B Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold William B 300 sit ups, 300 push ups, 200 crunches and 20 lunge
~Girls~
Bench Dips (Any) : 185/20,000
Jumping Jacks: 365/20,000
Crunches (Any) : 745/20,000
Push-ups (Any) : 253/20,000
Lunges( Any/both legs=1 rep) : 98/20,000
Russian Twist (left/right=1 rep) : 95/20,000
Mountain Climbers (both legs=1 rep): 444/20,000
Squats (Any): 229/20,000
Bicep/Hammer Curl : 160/20,000
KM Distance (20,000 km) : 25.24 /20,000 km
Timed Exercises-Any kind(12 hours): 46:85/720 Minutes

~BOYS~
Bench Dips (Any) : 0/20,000
Jumping Jacks: 0/20,000
Crunches (Any) : 500/20,000
Push-ups (Any) : 462/20,000
Lunges( Any/both legs=1 rep) : 20/20,000
Russian Twist(left/right=1 rep) : 200/20,000
Mountain Climbers(both legs=1 rep): 0/20,000
Squats (Any): 425/20,000
Bicep/Hammer Curl : 30/20,000
KM Distance(20,000 km) : 5/20,000
Timed Exercises-Any kind(12 hours): 68/720 Minutes

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William  B Enter 12 separate running events in 12 months Challenge

Contributorgold William B Bupa Great Winter Run 11/1/14
D33 Ultramarathon 15/3/14
G2E Ultramarathon 5/4/14
Edinburgh Marathon 25/5/14
Carluke 5 Mile Road Race 1/6/14
Moffat 15k Race 15/7/14
Bathgate Half Marathon 10/8/14
Glenmore 24 Hour Trail Race 6/9/14
St Antonine Way Trail Race 19/10/14

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William  B Complete 10 organised sporting events in 2014 Challenge

Contributorgold William B Bupa Great Winter Run 11/1/14
D33 Ultramarathon 15/3/14
G2E Ultramarathon 5/4/14
Edinburgh Marathon 25/5/14
Carluke 5 Mile Road Race 1/6/14
Moffat 15k Race 15/7/14
Bathgate Half Marathon 10/8/14
Glenmore 24 Hour Trail Race 6/9/14
St Antonine Way Trail Race 19/10/14

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