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20120806135829-whitthouse

Josh W @whitthouse

Took about 6 months off. Started back running last week with the couch to 10k plan. Pretty sure I gained too much weight to follow this plan strictly. Gonna have to ramp up some cardio and lifting on the between days to get better/lighter. Uhg. Slipping back this far is an embarrassment, but got to move forward from here.

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Josh W took 25 Challenges

300 crunch in Monday Challenge 300 crunches in Sunday Challenge 300 crunches in Tuesday Challenge 300 crunches in Thursday Challenge 300 crunches in Friday Challenge 20 Crunch And Punch Challenge 10 Crunch and Punch Challenge 30 Crunch And Punch Challenge 40 Crunch And Punch Challenge 50 Crunch And Punch Challenge 50 Crunch And Punch 3 Times In 7 Days Challenge 40 jump squats on Tuesday Challenge Sunday: 40 Incline push ups Challenge Saturday: 40 Incline push ups Challenge Thursday: 40 Incline push ups Challenge Friday: 40 Incline push ups Challenge Wednesday: 40 Incline push ups Challenge Tuesday: 40 Incline push ups Challenge Bench press your own weight! Challenge Monday: 40 Incline push ups Challenge 5 month Burpee Challenge Challenge GET YOUR RACE ONE 4 1-MILE STAGGERED REPEATERS Challenge Improving jump rope skills: Part 3 Challenge Improving jump rope skills: Part 2 Challenge Improving jump rope skills: Part 1 Challenge
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