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20140518003311-whitthouse

Josh W @whitthouse

Too much time off. Started back to the gym in March...at 275 lbs., a new all time high. Began cleaning up my diet a couple weeks ago. Weighed in on May 9th at 247. Still a ways to go, but getting there and getting in the zone. Just started running again this week, got to get ready for the Tough Mudder in Nov. 2014

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Josh W completed 5 Challenges

Burn 1100 calories on an elliptical trainer. Challenge Bench press 100% of your body weight Challenge 30 Knuckle push ups Challenge 30 Minutes on an Eliptecal Machine Once A Week Challenge Age Doesn't Matter !! Young Pups vs Old Dogs 15,000 KM Challenge 2014 Challenge
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Josh W took 15 Challenges

30 Minutes on an Eliptecal Machine Once A Week Challenge Push Up Pyramid Series Challenge 1  Challenge Walk 1 km (0.62 Miles) in under 10 minutes Challenge Walking 2km (1.24 miles) in under 20 minutes Challenge Walk 3 km (1.86 miles) in under 30 minutes Challenge Walk 4 km (2.48 miles) in under 40 minutes Challenge Walk 6 km (3.72 miles) in under 60 minutes Challenge Walk 5 km (3.1 miles) in under 50 minutes Challenge Tough Mudder Central Florida 2014 Challenge 300 Push-ups a day for 30 days Challenge Body fat below 14% Challenge Do 10 clap push-ups Challenge Do 5 clap push-ups Challenge Do 1 clap push-up Challenge 500 Push-ups under 30 minutes Challenge
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