Wozza79 | Users | Tribesports

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New year, new job, new lifestyle! I get to work out every lunch time weight training at the gym near where I work. On weekends I run 10 km or more and do just over an hour of circuit training on Sundays. I also enjoy kick boxing and rowing.
For 2013 I want to increase my strength by 20% and my running distances to an average of 7 miles.
I have to work out 5 times a week or more otherwise I feel like I've cheated myself! My discipline was instilled during my 2 year stint in the US Army but my intent is to continue pushing myself further and further.
The Tribesports community has been pivotal in finding advice, support and cheerleaders which keeps me motivated and accountable which has a positive impact on my performance.

Warren K's top sports

Fitness & Training

Olympic Weightlifting

Multi-Terrain Running

Latest activity

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"Birthday month" running challenge Challenge

Warren K Add to 7.74 km Jan
Jan: 1,780.90
Feb: 1368.02
Mar: 5,014.54
Apr: 2,887.60
May: 2,928.34
Jun: 2,069.79
Jul: 2,383.13
Aug: 2,812.60
Sep: 230.45
Oct: 662.50
Nov: 528.48
Dec: 175.24

West Sussex, GB • 5:40 GMT, 19 May 2013 • In the "Birthday month" running challenge Challenge

• Comment

Dave W and Dave H encouraged this.

Warren K completed 3 Challenges

Log 5000 crunches on Tribesports Challenge

Sunday Run 2+ Miles Challenge

Do a Total of 15 Wide Arm Pull Ups in One Workout Challenge

Log 5000 crunches on Tribesports Challenge

Warren K completed the Log 5000 crunches on Tribesports Challenge

West Sussex, GB • 5:38 GMT, 19 May 2013

• Comment

Sunday Run 2+ Miles Challenge

Warren K completed the Sunday Run 2+ Miles Challenge

West Sussex, GB • 5:36 GMT, 19 May 2013

• Comment

Jolene S and Matteo R encouraged this.

Do a Total of 15 Wide Arm Pull Ups in One Workout Challenge

Warren K completed the Do a Total of 15 Wide Arm Pull Ups in One Workout Challenge

West Sussex, GB • 8:18 GMT, 18 May 2013

• Comment

Terry G, Rebecca R and 4 othersTerry G, Rebecca R, Anne T, Gary S, Marija B and Lindsey J encouraged this.

Warren K logged 7.74 km of Running in 0:49:00 on Saturday

West Sussex, GB • 5:29 GMT, 19 May 2013

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Ron P and Anne T encouraged this.

20120825033901-jolenes

Great time!!!

Jolene S • 5:38 GMT, 19 May 2013 • Encourage

Steve M Thank you for the add - following back. Go Army.

Visalia, US • 9:57 GMT, 18 May 2013 • On Warren K's wall

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Eunice Y and Shona W encouraged this.

Warren K Thanks for the follow Andrew - following you back. Good luck with your challenges.

West Sussex, GB • 8:35 GMT, 18 May 2013 • On Andrew C's wall

• Comment

Warren K followed 6 users

Warren K is now following Andrew C

West Sussex, GB • 8:35 GMT, 18 May 2013

Warren K is now following Lucy N

West Sussex, GB • 8:33 GMT, 18 May 2013

Warren K is now following Porsche Luv M

West Sussex, GB • 8:33 GMT, 18 May 2013

Warren K is now following Steve M

West Sussex, GB • 8:31 GMT, 18 May 2013

Warren K is now following Selena S

West Sussex, GB • 6:30 GMT, 16 May 2013

Warren K is now following Adrian R

West Sussex, GB • 8:37 GMT, 15 May 2013

Warren K Thanks for the follow back Selena. Good luck with your challenges.

West Sussex, GB • 8:34 GMT, 18 May 2013 • On Selena S's wall

• Comment

Katerina P encouraged this.

Warren K Thanks for the follow Lucy - following you back! Have a great weekend and good luck with your challenges.

West Sussex, GB • 8:34 GMT, 18 May 2013 • On Lucy N's wall

• Comment

Lucy N encouraged this.

20130411131407-lucyn

Awesome! Good luck with all of your challenges as well! :)

Lucy N • 7:31 GMT, 19 May 2013 • Encourage

Warren K Thanks for the follow Porsche - following you back. Have a great weekend and good luck with your challenges.

West Sussex, GB • 8:33 GMT, 18 May 2013 • On Porsche Luv M's wall

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Warren K Thanks for the follow back Stephon, good luck with your TS challenges.

West Sussex, GB • 8:32 GMT, 18 May 2013 • On Stephon C's wall

• Comment

Warren K Thanks for the follow Steve - following you back. Good luck with your challenges.

West Sussex, GB • 8:32 GMT, 18 May 2013 • On Steve M's wall

• Comment

Eunice Y and Shona W encouraged this.

Warren K Thanks for the follow back Sunny, good luck with your challenges.

West Sussex, GB • 8:31 GMT, 18 May 2013 • On Sunny K's wall

• Comment

In crease Biceps by 1 inch Challenge

Warren K 16.6 now, target 17 inches

West Sussex, GB • 8:18 GMT, 18 May 2013 • In the In crease Biceps by 1 inch Challenge

• Comment

Anne T, Marija B and 2 othersAnne T, Marija B, Lindsey J and Marcell J encouraged this.

2013 Triceps curls on Tribesports Challenge

Warren K Adding 64
212 / 2013

West Sussex, GB • 8:16 GMT, 18 May 2013 • In the 2013 Triceps curls on Tribesports Challenge

• Comment

Anne T and Lindsey J encouraged this.

Log 1000 Bicep Curls on Tribesports Challenge

Warren K Adding 64
838/ 1000

West Sussex, GB • 8:15 GMT, 18 May 2013 • In the Log 1000 Bicep Curls on Tribesports Challenge

• Comment

Anne T and Lindsey J encouraged this.

Warren K logged 32 chin ups on Friday

West Sussex, GB • 8:11 GMT, 18 May 2013

• Comment

Garry H, Anne T and 2 othersGarry H, Anne T, Lindsey J and Marcell J encouraged this.

Warren K logged 23 pull ups on Friday

West Sussex, GB • 8:11 GMT, 18 May 2013

• Comment

Garry H, Anne T and 2 othersGarry H, Anne T, Lindsey J and Marcell J encouraged this.

Warren K logged 200 crunches today

West Sussex, GB • 8:10 GMT, 18 May 2013

• Comment

Garry H, Anne T and 2 othersGarry H, Anne T, Loretta A and Lindsey J encouraged this.

Warren K logged 21 pull ups on Thursday

West Sussex, GB • 7:35 GMT, 18 May 2013

• Comment

Anne T and Robyn S encouraged this.

Warren K logged 100 sit ups on Wednesday

West Sussex, GB • 7:35 GMT, 18 May 2013

• Comment

Anne T and Robyn S encouraged this.

Warren K logged 200 crunches on Wednesday

West Sussex, GB • 7:34 GMT, 18 May 2013

• Comment

Lori W, Anne T and 1 otherLori W, Anne T and Robyn S encouraged this.

Warren K Thanks for the follow Adrian - following you back!

West Sussex, GB • 8:38 GMT, 15 May 2013 • On Adrian R's wall

• Comment

Warren K Thanks for the follow back Dean - good luck with your challenges.

West Sussex, GB • 8:37 GMT, 15 May 2013 • On Dean J's wall

• Comment

View older activities »

14 medals

Top achievements

1900 followers

5275 following

Recently completed

Log 5000 crunches on Tribesports

Completed yesterday at 5:38 PM
Sunday Run 2+ Miles

Completed yesterday at 5:36 PM
Do a Total of 15 Wide Arm Pull Ups in One Workout

Completed on Saturday at 8:18 PM

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