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20130414223729-wozza79

Warren K @wozza79

New year, new job, new lifestyle! I get to work out every lunch time weight training at the gym near where I work. On weekends I run 10 km or more and do just over an hour of circuit training on Sundays. I also enjoy kick boxing and rowing.
For 2013 I want to increase my strength by 20% and my running distances to an average of 7 miles.
I have to work out 5 times a week or more otherwise I feel like I've cheated myself! My discipline was instilled during my 2 year stint in the US Army but my intent is to continue pushing myself further and further.
The Tribesports community has been pivotal in finding advice, support and cheerleaders which keeps me motivated and accountable which has a positive impact on my performance.

Warren K's top sports

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Warren K
  • 8 x 120.0 kg Weight Plate Chest Press
  • 8 x 120.0 kg Weight Plate Chest Press
  • 8 x 120.0 kg Weight Plate Chest Press
  • 8 x 120.0 kg Weight Plate Chest Press
  • 8 x 90.0 kg Machine Chest Press
  • and 13 more

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Warren K
  • 8 x 80.0 kg Barbell Decline Bench Press
  • 8 x 80.0 kg Barbell Decline Bench Press
  • 8 x 80.0 kg Barbell Decline Bench Press
  • 8 x 80.0 kg Barbell Decline Bench Press
  • 12 x 70.0 kg Barbell Deadlift
  • and 15 more

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Warren K followed 16 users

Fit Wasted . Chanchal C Stephen C Liezel K Ruby R Bokhary A Tabitha B Stuart A Van L Jenny A Jenn B Nikki S Pablo C Jenny W Britnee Y Karla M
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Warren K
  • 8 x 130.0 kg Machine Chest Press
  • 6 x 130.0 kg Machine Chest Press
  • 5 x 130.0 kg Machine Chest Press
  • 5 x 130.0 kg Machine Chest Press
  • 8 x 130.0 kg Machine Lat Pulldown
  • and 11 more

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