Warren K Add to 7.74 km Jan
Jan: 1,780.90
Feb: 1368.02
Mar: 5,014.54
Apr: 2,887.60
May: 2,928.34
Jun: 2,069.79
Jul: 2,383.13
Aug: 2,812.60
Sep: 230.45
Oct: 662.50
Nov: 528.48
Dec: 175.24
New year, new job, new lifestyle! I get to work out every lunch time weight training at the gym near where I work. On weekends I run 10 km or more and do just over an hour of circuit training on Sundays. I also enjoy kick boxing and rowing.
For 2013 I want to increase my strength by 20% and my running distances to an average of 7 miles.
I have to work out 5 times a week or more otherwise I feel like I've cheated myself! My discipline was instilled during my 2 year stint in the US Army but my intent is to continue pushing myself further and further.
The Tribesports community has been pivotal in finding advice, support and cheerleaders which keeps me motivated and accountable which has a positive impact on my performance.
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Warren K Add to 7.74 km Jan
Jan: 1,780.90
Feb: 1368.02
Mar: 5,014.54
Apr: 2,887.60
May: 2,928.34
Jun: 2,069.79
Jul: 2,383.13
Aug: 2,812.60
Sep: 230.45
Oct: 662.50
Nov: 528.48
Dec: 175.24
Warren K completed 3 Challenges
Warren K completed the Log 5000 crunches on Tribesports Challenge
Warren K completed the Sunday Run 2+ Miles Challenge
Warren K completed the Do a Total of 15 Wide Arm Pull Ups in One Workout Challenge
encouraged this.
Warren K logged 7.74 km of Running in 0:49:00 on Saturday
Great time!!!
Steve M Thank you for the add - following back. Go Army.
Warren K Thanks for the follow Andrew - following you back. Good luck with your challenges.
Warren K followed 6 users
Warren K is now following Porsche Luv M
Warren K Thanks for the follow back Selena. Good luck with your challenges.
Katerina P encouraged this.
Warren K Thanks for the follow Lucy - following you back! Have a great weekend and good luck with your challenges.
Lucy N encouraged this.
Awesome! Good luck with all of your challenges as well! :)
Warren K Thanks for the follow Porsche - following you back. Have a great weekend and good luck with your challenges.
Warren K Thanks for the follow back Stephon, good luck with your TS challenges.
Warren K Thanks for the follow Steve - following you back. Good luck with your challenges.
Warren K Thanks for the follow back Sunny, good luck with your challenges.
Warren K 16.6 now, target 17 inches
encouraged this.
Warren K Adding 64
212 / 2013
Warren K Adding 64
838/ 1000
Warren K logged 32 chin ups on Friday
encouraged this.
Warren K logged 23 pull ups on Friday
encouraged this.
Warren K logged 200 crunches today
encouraged this.
Warren K logged 21 pull ups on Thursday
Warren K logged 100 sit ups on Wednesday
Warren K logged 200 crunches on Wednesday
encouraged this.
Warren K Thanks for the follow Adrian - following you back!
Warren K Thanks for the follow back Dean - good luck with your challenges.
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