I used to love sports... hard to break abck into it... but i am a tall active dude! so i started the Body for life challange and loved it so much i signed up for part tiem studies in personal TRAINING! LOVE IT!
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Drinking water might not be the direct cause of helping to lose fat... but the fact that you dont get thirsty or crave other fattening drinks is the cause of losing weight. i drink 2-3 litres of water a day it used to be a ritual that i would mark...
Jonathan H encouraged this.