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20130111150658-yaz78

Nevin W @yaz78

I enjoy exercise in general. I like walking, jogging, n playing basketball. Working on the healthy eating. Have a great one, fellow Tribesports users!!

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Nevin W completed 9 Challenges

Do 500 Chin Ups August 2013 Challenge Log 1000 squats Challenge friday- 10 pull ups Challenge Run a 5k in under 30 minutes Challenge 5k in a Day Challenge wednesday- 15 pull ups Challenge Exercise as soon as you get out of bed on a Wednesday Challenge Complete 20 Spiderman pushups NOW! Challenge 5 burpees on Monday Challenge
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Nevin W Run a 5k in under 30 minutes Challenge

Contendergold Nevin W completed the Run a 5k in under 30 minutes Challenge

Sandy L encouraged this.

20130806142446-gypsy65

nice going, Nevin.. I am still running between a 12 and 11 minute mile..working on it though! I'm not exactly built for speed.

Nevin W encouraged this.

20130111150658-yaz78

thanks, Sandy. It took a lot of work because my lungs are still pretty mad at me for being a smoker for 12 years. You can do it!! :)

Sandy L encouraged this.

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