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Yuvraj J @yuvrajj

I used to practice Muay thai, occasionally play squash, swim once in a week. Also started with basic gymnastics like hand stands and back flip.

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Yuvraj J Speedsters Tribe

Hi,

i have tried to maintain my running speed, but i miss on the bounce effect and usually feel heavy while running, how can i change that?

I also loose out on breath with a moderate pace after 300m, how can i gradually built distance with the s...

Yuvraj J joined 4 Tribes

Pull-ups and Dips  Tribe Speedsters Tribe Muay Thai Tribe Get fit without joining a gym Tribe
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