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20110327163404-zeeb

Emma M @zeeb

I'm pretty rubbish at every sport I turn my hand to, but I'm enthusiastic about most of them (so far Golf is the only thing I can't seem to enjoy).

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Emma M completed 2 Challenges

Turquoise Tuck Jumps - Unlock New Color Challenge Make a Tribesport Pledge Challenge
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Emma M Turquoise Tuck Jumps - Unlock New Color Challenge
Wow they are harder than they look! Not much air but 20 done. Come on the turquoise!

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Emma M

Contributorgold Emma M Can anyone help ... I went for a run last night (only 20 mins - it's been a looooong time) and today I have a really painful bruise on the back of my thigh/knee and a lump. Any idea what this could be - otherwise don't feel too stiff - assume it's the run but my mind is going to dark places ....

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Emma M

Stattosilver Emma M logged 19.31 km of Running in 2:09:56
Found this run really hard, maybe because I didn't do any running mid week. Sally came for the first 7 miles, and Charley and Katy did the whole run.

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Emma M

Stattosilver Emma M logged 28.97 km of Running in 3:25:31
With Charley for the first 5 miles, on my own for 7 miles and @matts joined me on my bike from mile 12. It was a real struggle for the last 5 miles or so, but pleased I got home. This is running time only, I had to stop several times to stretch etc. @matts was amazing at looking after me during and after the run.

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Emma M

Stattosilver Emma M logged 13.2 km of Running in 1:24:00
I think this is my longest run on my own so far this training period. Wasn't too bad, although I did get lost, fall over, and have some watch problems! My time is a bit of a guesstimate but Worked out some of the mile times which were between 10 and 10.30

Jozef D encouraged this.

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Emma M

Stattosilver Emma M logged 5.49 km of Running in 0:32:50
First run in a long time that I've done on my own, a bit worried about motivating myself for the full marathon distance but I'm really pleased that I managed to go at a quick pace without other faster people to drag me along. Think it's a pb for the 3 miles (28.57), I just jogged the last bit home.

Cherif D encouraged this.

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Emma M

Stattosilver Emma M logged 11.59 km of Running in 1:15:43
With @matts, Cat, and Kirsty. Ran home, at one point it started snowing. OK run but my knee is very painful now.

Cherif D encouraged this.

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Emma M

Stattosilver Emma M logged 20.17 km of Running in 2:11:42
With @matts, Katy, and Mads (for the first 6 miles). Big toe is now black and I'm not confident about some of the others. Really pleased with my time - not 10 min miles but better than 11 min miles. Now time to do nothing and watch the rugby.

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Emma M

Stattosilver Emma M logged 9.9 km of Running in 1:04:24
A combination of working late, a trip to Paris, and lots of snow led to no running since last Monday. Still snow on the ground but good to get back out with Sally and Katy

Albert M encouraged this.

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