Emma M Can anyone help ... I went for a run last night (only 20 mins - it's been a looooong time) and today I have a really painful bruise on the back of my thigh/knee and a lump. Any idea what this could be - otherwise don't feel too stiff - assume it's the run but my mind is going to dark places ....
I'm pretty rubbish at every sport I turn my hand to, but I'm enthusiastic about most of them (so far Golf is the only thing I can't seem to enjoy).
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Sumit G You are regularly running long distances, so preparation for marathon on. Good to have support network.
100km walk, was it with Oxfam. 30 hours is great timing.
Emma M logged 28.97 km of Running in 3:25:31 on 3 March
With Charley for the first 5 miles, on my own for 7 miles and @matts joined me on my bike from mile 12. It was a real struggle for the last 5 miles or so, but pleased I got home. This is running time only, I had to stop several times to stretch etc. @matts was amazing at looking after me during and after the run.
Emma M logged 13.20 km of Running in 1:24:00 on 28 February
I think this is my longest run on my own so far this training period. Wasn't too bad, although I did get lost, fall over, and have some watch problems! My time is a bit of a guesstimate but Worked out some of the mile times which were between 10 and 10.30
Jozef D encouraged this.
Emma M logged 5.49 km of Running in 0:32:50 on 19 February
First run in a long time that I've done on my own, a bit worried about motivating myself for the full marathon distance but I'm really pleased that I managed to go at a quick pace without other faster people to drag me along. Think it's a pb for the 3 miles (28.57), I just jogged the last bit home.
Emma M logged 20.17 km of Running in 2:11:42 on 3 February
With @matts, Katy, and Mads (for the first 6 miles). Big toe is now black and I'm not confident about some of the others. Really pleased with my time - not 10 min miles but better than 11 min miles. Now time to do nothing and watch the rugby.
Ian L encouraged this.
Albert M encouraged this.
Nicole R encouraged this.
Cycled London to Brighton
Brighton Half Marathon 2012
A 100km south downs walk, to be completed in 30hours
Raise £1000 for charity through sport in 2012