Emma M @zeeb

Sumit G You are regularly running long distances, so preparation for marathon on. Good to have support network.
100km walk, was it with Oxfam. 30 hours is great timing.

Emma M logged 19.31 km of Running in 2:09:56 on 9 Mar
Found this run really hard, maybe because I didn't do any running mid week. Sally came for the first 7 miles, and Charley and Katy did the whole run.

Emma M logged 28.97 km of Running in 3:25:31 on 3 Mar
With Charley for the first 5 miles, on my own for 7 miles and @matts joined me on my bike from mile 12. It was a real struggle for the last 5 miles or so, but pleased I got home. This is running time only, I had to stop several times to stretch etc. @matts was amazing at looking after me during and after the run.

Emma M logged 13.20 km of Running in 1:24:00 on 28 Feb
I think this is my longest run on my own so far this training period. Wasn't too bad, although I did get lost, fall over, and have some watch problems! My time is a bit of a guesstimate but Worked out some of the mile times which were between 10 and 10.30

Emma M logged 6.76 km of Running in 0:44:06 on 26 Feb
With @matts, didn't stop my watch for lights etc. but did stop it for the c. 5 min chat with Cat at the 3.8m mark

Emma M logged 26.63 km of Running in 2:57:24 on 23 Feb
With @matts. Longest run ... EVER! Very tired now. Lots of stops (traffic lights, stretching and toilet break) which this time doesn't account for, full time we were out was c. 3hrs 13mins

Emma M logged 11.56 km of Running in 1:10:48 on 20 Feb
With Sally, we ran home from. Work. Really pleased with the time.

Emma M logged 5.49 km of Running in 0:32:50 on 19 Feb
First run in a long time that I've done on my own, a bit worried about motivating myself for the full marathon distance but I'm really pleased that I managed to go at a quick pace without other faster people to drag me along. Think it's a pb for the 3 miles (28.57), I just jogged the last bit home.

Emma M joined the Smoothie Recipes Tribe

Emma M logged 17.11 km of Running in 1:46:44 on 16 Feb
With Sally. Pleased with the time.

Emma M logged 11.59 km of Running in 1:15:43 on 13 Feb
With @matts, Cat, and Kirsty. Ran home, at one point it started snowing. OK run but my knee is very painful now.

Emma M logged 4.83 km of Running in 0:31:00 on 12 Feb
With Katy and @matts - watch stopped so this is based on Matt timing the run (approximately)

Emma M logged 22.69 km of Running in 2:33:57 on 9 Feb
My longest run ... ever. My @matts, Cat, Katy, Charly, and Mads

Emma M logged 9.66 km of Running in 1:02:20 on 6 Feb
With Cat and Matt

Emma M logged 4.83 km of Running in 0:30:18 on 5 Feb
With @matts and Sally

Emma M logged 20.17 km of Running in 2:11:42 on 3 Feb
With @matts, Katy, and Mads (for the first 6 miles). Big toe is now black and I'm not confident about some of the others. Really pleased with my time - not 10 min miles but better than 11 min miles. Now time to do nothing and watch the rugby.

Emma M logged 4.83 km of Running in 0:31:21 on 31 Jan
With @matts and Sally

Emma M logged 9.66 km of Running in 1:00:27 on 30 Jan
With @matts - happy with this run as I think it's the fastest I've done 6 miles. My knees and toenails are painful today though. Time for some new trainers ...

Emma M logged 16.09 km of Running in 1:48:09 on 27 Jan
WIth @matts, Ben and Sarah around Bunbury. Went hard mile 8-9 and only just had enough left in the tank to get home

Emma M Wow 1,001 followers. Thank you

Emma M logged 5.48 km of Running in 0:34:24 on 24 Jan
With Katy and Mads

Emma M logged 5.81 km of Running in 0:36:34 on 24 Jan
With @matts to Tooting Broadway and back

Emma M logged 9.90 km of Running in 1:04:24 on 22 Jan
A combination of working late, a trip to Paris, and lots of snow led to no running since last Monday. Still snow on the ground but good to get back out with Sally and Katy

Emma M logged 4.83 km of Running in 0:30:34 on 14 Jan

Emma M logged 14.52 km of Running in 1:37:02 on 12 Jan
Clapham South runners out again - Katy, Cat, Charlotte, Sally, Tom and @matts. Pleased to have done it under 11 minute miles, but I was by far the slowest

Emma M logged 5.48 km of Running in 0:33:22 on 11 Jan
3m in 29.56

Emma M logged 4.83 km of Running in 0:30:29 on 9 Jan
With @matts

Emma M logged 6.07 km of Running in 0:41:19 on 7 Jan
With Katy, Mads and Sally

Emma M logged 8.10 km of Running in 0:52:26 on 5 Jan
With Katy, Cat, Charlotte, Sally and Mads. Pretty happy with the time on a longer run, now to try and keep that pace (or quicker) for the 9miles next week!

Emma M logged 5.48 km of Running in 0:33:52 on 3 Jan
With @matts and Katy. 3m in 29.39