Done 71 times
Done 71 times
Test your abs, arms, glutes and core with the Core Workout! If you're working up to 15 push-ups in a set, try out modified push-ups to help build you up to the full workout - good luck!
This workout is designed to improve the muscular endurance in your legs and core. By using your body-weight as resistance, you'll feel the benefits in your glutes, lower abs, lower back, quads, hamstrings and calves.
This is a circuit for your core and legs which you must repeat 3 times with no rest, it should take between 16-18 minutes
This workout will make your entire body work!
Push Yourself! Use your own weight to workout right from home (or anywhere) with some common exercises. If not a beginner I think you can use this as warm up or post workout routine.
This is a quick workout which works your entire body, including isometric exercises as well as small bits of cardio. Expect to take between 15-20 minutes to complete the workout. Good luck!
A quick workout that will increase your core strength. Should take about 15 minutes.
Peform this workout once a day at high intensity to increase your fat burn
Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it!
A quick 4 min Tabata round. Do moves 2x with 20 seconds work; 10 seconds rest. Post your reps when you log your workout - Good Luck!!
A pure bodyweight workout that requires nothing more than the floor beneath your feet! Perfect for when your house is besieged by zombies and you need to keep fit on the inside. Complete the required reps in as many sets as needed, taking breaks as you see...
Daily Challenge Workout
A great workout that will increase your strength, endurance and flexibility. It's very relaxing too.
"TONE YOUR ARMS IN 7 DAYS" slightly altered. Start with SMALL weights that still are a challenge, for some great arms in a safe way! You can do each standing! - Stand and bend the knees for the flys - Bend the knees and lean forward for the kick back...
A workout you can use to build strength and burn fat using only your own body weight as resistance.
This is a great bodyweight chest workout. It involves three variations of the classic push-up and will take you 2-3 minutes to complete. Before you start this workout, you should warm up with 10 normal push-ups.
A full body workout routine using dumbbells that can be performed 2 or 3 times a week to build strength and muscle and burn fat. Use a weight that challenges you to complete all of the reps in each set. Warm up before your working sets on each exercise.
The BMF Blue workout is the easiest of the BMF workouts. It involves 5 circuits of various bodyweight exercises. If you find this BMF workout too easy, then why not try the next level up, the BMF Red workout.