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Workouts

Showing 1–20 of 6749 Workouts
 

The Core Workout

Workout • 5054 users

Test your abs, arms, glutes and core with the Core Workout! If you're working up to 15 push-ups in a set, try out modified push-ups to help build you up to the full workout - good luck!

TS Sexy Leg Workout

Workout • 3888 users

This workout is designed to improve the muscular endurance in your legs and core. By using your body-weight as resistance, you'll feel the benefits in your glutes, lower abs, lower back, quads, hamstrings and calves.

Tone Up Tight Routine

Workout • 2997 users

This is a circuit for your core and legs which you must repeat 3 times with no rest, it should take between 16-18 minutes

Beginner Bodyweight Routine

Workout • 2618 users

Push Yourself! Use your own weight to workout right from home (or anywhere) with some common exercises. If not a beginner I think you can use this as warm up or post workout routine.

Small full body workout

Workout • 1951 users

This is a quick workout which works your entire body, including isometric exercises as well as small bits of cardio. Expect to take between 15-20 minutes to complete the workout. Good luck!

Core Challenge

Workout • 1905 users

A quick workout that will increase your core strength. Should take about 15 minutes.

Give Me 50

Workout • 1396 users

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it!

4 Min Fat Burning Tabata

Workout • 1369 users

A quick 4 min Tabata round. Do moves 2x with 20 seconds work; 10 seconds rest. Post your reps when you log your workout - Good Luck!!

Arms & Shoulders with Dumbbells

Workout • 1300 users

"TONE YOUR ARMS IN 7 DAYS" slightly altered. Start with SMALL weights that still are a challenge, for some great arms in a safe way! You can do each standing! - Stand and bend the knees for the flys - Bend the knees and lean forward for the kick back...

Zombie Survival: "Under Siege" Workout

Workout • 1249 users

A pure bodyweight workout that requires nothing more than the floor beneath your feet! Perfect for when your house is besieged by zombies and you need to keep fit on the inside. Complete the required reps in as many sets as needed, taking breaks as you see...

Yoga

Workout • 1182 users

A great workout that will increase your strength, endurance and flexibility. It's very relaxing too.

Abs & Legs Mini Circuit - TS

Workout • 1138 users

A mini circuit designed By TS to target those abs! Also see challenges http://tribesports.com/challenges/abs-and-legs-mini-circuit http://tribesports.com/challenges/abs-and-legs-mini-circuit-everyday-for-7-days http://tribesports.com/challenges/abs-and-l...

Women's Fitness Home Workout

Workout • 1068 users

This workout is perfect to do in your home, just grab a chair and go! Perform the moves in a circuit format, completing one set of each move before going on to the next move. Stop to rest only after one full circuit is complete. Then take a 60-90 second re...

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