Spring has arrived and if you haven’t already woken your barbecue from its winter hibernation the weather currently forecast might prove all too tempting.
The core element of a barbecue is undoubtedly the burger. Unfortunately though, burgers, especially those you buy from the supermarket, are very high in saturated fats. BUT DON’T WORRY, I’m not going to suggest that you forego burgers. That would be crazy.
What I am going to suggest that you do is make your own burgers….
Burgers purchased from a supermarket are often very high in saturated fat. It is recommended that the average man should consume daily no more that 30 grams of saturated fat and the average woman no more than 20 grams. One burger patty bought from a supermarket easily contains between 25%-35% of your daily intake of saturated fats whilst a single sausage could contain roughly 25% of your daily intake.
When you combine the two as well as the butter and cheese that you’re eating alongside, it soon becomes all too easy to exceed your recommended daily intake. Too much saturated fat raises the level of cholesterol in your blood, which increases the risk of heart disease.
So if you’re looking for a way to enjoy burgers without the high level of saturated fat, grab yourself some 5% fat beef mince and make your own!
This can halve the amount of saturated fat in your burgers. Bonus points for smearing avocado on top, then not only are you reducing your saturated fats, you’re swapping it out for monounsaturated fats (an essential fatty acid).
To further reduce fat intake we’ve also whipped up a healthy coleslaw by swapping out mayonnaise for yogurt!