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Protein Pancakes

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Pancake day is just around the corner but you’re approaching it with a little trepidation. The excitement of launching a full frontal assault against a fat stack of pancakes is being slightly dampened by the knowledge that in the immediate aftermath of the feeding frenzy you’ll be suddenly overcome by a feeling of utter self-disgust due to the fifteen pancakes that you’ve just consumed. Or maybe that’s just me…!

Either way check out our selection of healthy, protein-packed pancake recipes. By swapping out the traditional pancake ingredients for various combinations of oats, banana, peanut butter and cottage cheese you can turn a high-fat, high-carb treat into a nutritious post-workout meal. What’s more, to make them even healthier you can just use egg whites rather than whole eggs!

 Banana and Oat pancakes (makes 4 pancakes)

 Ingredients

  • 1 cal spray
  • 20 grams oats
  • 3 eggs
  • 100 ml almond milk
  • 1 banana
  • 1 scoop of cookies and cream whey protein
  • Raspberries
  • Sugar free maple syrup

 Method

  • Combine the oats, eggs, milk, banana and protein together in a blender.
  • Heat a frying pan over medium heat and spray with 1 cal spray
  • Poor out ¼ of your mixture and cook for 3 minutes or until bubbles start to form on the surface.
  • Flip and cook for a few more minutes or until you pancake is lightly golden.
  • Top with raspberries and sugar free ample syrup

Blueberry pancakes (makes 4 pancakes)

Ingredients

  • 1 cal spray
  • 20 grams oats
  • 3 eggs
  • 100ml almond milk
  • 1/2 banana
  • 1 scoop of vanilla whey protein
  • 50grams Blueberries

Method

  • Combine the oats, eggs, milk, banana and protein together in a blender.
  • Heat a frying pan over medium heat and spray with 1 cal spray
  • Poor out ¼ of your mixture and add a sprinkling of blueberries (make sure to leave some to top) and cook for 3 minutes or until bubbles start to form on the surface.
  • Flip and cook for a few more minutes or until you pancake is lightly golden.
  • Top with the leftover blueberries.

Cottage cheese and peanut butter pancakes (makes 4 pancakes)

Ingredients

  • 1 cal spray
  • 10 grams oats
  • 2 eggs
  • 80 grams cottage cheese
  • 1 tbsp peanut butter
  • ½ scoop vanilla whey protein
  • Banana
  • Raspberries

Method

  • Combine the oats, eggs, cottage cheese, peanut butter and protein together in a blender.
  • Heat a frying pan over medium heat and spray with 1 cal spray
  • Poor out ¼ of your mixture and cook for 3 minutes or until bubbles start to form on the surface.
  • Flip and cook for a few more minutes or until you pancake is lightly golden.
  • Top with banana and raspberries.

Dark chocolate pancakes (makes 4 pancakes)

 
Ingredients

  • 1 cal spray
  • 20 grams oats
  • 3 eggs
  • 100 ml almond milk
  • 40 grams Dark chocolate chips
  • 1 scoop vanilla protein
  • Sugar free strawberry maple syrup
  • Raspberries
  • Blueberries

Method

  • Combine the oats, eggs, milk, and protein together in a blender.
  • Stir in the chocolate chips
  • Heat a frying pan over medium heat and spray with 1 cal spray
  • Poor out ¼ of your mixture and cook for 3 minutes or until bubbles start to form on the surface.
  • Flip and cook for a few more minutes or until you pancake is lightly golden.
  • Top with sugar free strawberry maple syrup, raspberries and blueberries.

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