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Breathing Tips for Runners

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One of the first complaints you experience as a beginning runner is shortness of breath. It’s as though your lungs just can’t keep up with your feet and your heart is pumping like crazy, trying to maintain the pace. And that is when you start thinking you just may not be cut out to be a runner. But with a little bit of coaching, you can develop your lungs and heart into running machines—and finally set your inner runner free.

Don't hold your breath

 

 

1 comment

  • Anna Childs: May 30, 2016

    Hi iam interested in running and leaning how to control my breathing . a couple of year ago i broken my ankle so now if dicontent://media/external/file/to run again iam hope that run normal.

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