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Stretching Routine

December 22, 2015


Stretching Exercises

Click on the image to zoom

Upper Body (~15 minutes)

Follow stretches 1 through 14 in the image above.

  1. Neck Flexion/Extension Stretch
  2. Neck Lateral Flexion Stretch
  3. Latissimus Dorsi and Posterior Deltoid Stretch
  4. Triceps Stretch
  5. Shoulder Rotator Stretch
  6. Pectoral Stretch at 90 and 120 Degrees
  7. Bicep Stretch
  8. Supraspinatus Stretch
  9. Wrist Extensor Stretch
  10. Thoracic Extension Stretch
  11. Lateral Flexion Stretch
  12. Lumbar Extension and Abdominal Stretch
  13. Lumbar Flexion Stretch
  14. Lumbar Rotation Stretch

Lower Body (~10 minutes)

Follow stretches 15 through 25 in the image above.

  1. Lying Hamstring Stretch
  2. Seated Hamstring Stretch
  3. Seated Adductor Stretch
  4. Gluteal Stretch
  5. Gluteal and Lumbar Rotation Stretch
  6. Lying Quadriceps Stretch
  7. Standing Quadriceps Stretch
  8. Standing Adductor Stretch
  9. Hip Flexor Stretch
  10. Tensor Fascia Stretch
  11. Gastrocnemius Stretch

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