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The Importance of a Rest Day

 Rest days are an aspect of training which we maybe don't consider to be "training" - but ask any high performing athlete, and they'll tell you that Rest Days make the difference between hitting a new PB or picking up a new injury.

How do you spend your rest days?

REST

verb
verb: rest; 3rd person present: rests; past tense: rested; past participle: rested; gerund or present participle: resting

   
    cease work or movement in order to relax, sleep, or recover strength.
    "he needed to rest after the feverish activity"
...

Posted by Cags R today at 10:38 AM • Read more »

Vote for September's #OwnYourMarks Winner!

September brought us a record number of #ownyourmarks photos from all over the globe. Now, it's time for you to vote for your winning picture!
The winner will receive £100/$150 to spend in the Tribesports shop - so who do you think has earned themselves a spending spree? Voting is open until October 31st, the winner will be announced on November 1st. Vote now:

Vote for your favorite photo - 1) matildai, 2) callumdack, 3) james mcgill. 4) dattyy, 5) revgray, 6) vylisa, 7) julien, 8) mirja

Posted by Cags R under General on 23 October at 11:00 PM • Read more »

Tribesports User of the Week: Monica S

Monica Stricker Profile PictureWhich Tribesports Challenge has been your toughest and which are you most proud of?

The toughest challenges are the ones with massive rep goals. The two I am most proud of is my half under 2 hours. It was my first one I was pretty thrilled to discover I beat women much younger than me. 2013 pushups in January of 2013 was tough but what a feeling t complete. As a daughter of a Marine it was pretty  cool to share that with my dad.

What does a typical week of training look like for you?

For m...

Posted by Monica S under Running on 23 October at 11:00 AM • Read more »

How Fitness has helped me cope with Inflammatory Bowel Disease.

Doug Leddin Training

JUNE 11 2012 is a date I will probably never forget.

It lives in the memory because this was the day the pain started, a pain I would be forced to get to know from that day on.

That was a Monday; it took until Thursday to go to the doctor after waking up with my stomach bloated, the pain even worse than before, like a hand moving in and around my stomach, clenching at organs and slowly releasing. Later that day I would find out I had IBD and that my life from this point on would change. 

...

Posted by Doug L under Nutrition on 14 October at 11:00 PM • Read more »

National Fitness Campaign: Fitness Court Challenge

Tribesports have teamed up with the awesome team at National Fitness Campaign to help make fitness more accessible to everyone for free.

On October 25th, there will be an epic free event called the NFC Fitness Court Challenge - some of San Francisco's top trainers will be battling it out on the iconic Marina Green Fitness Court, showing that with your body weight and a little leverage, you can have an total body workout without spending a penny.

NFC Trainers - battle of the fitness court

It's not just the fitness professionals who...

Posted by National Fitness Campaign of NFC Fitness Court Challenge under Fitness & Training on 8 October at 11:00 PM • Read more »

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