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5 Superfoods to Boost Your Workout (Backed by Science!)

We demand a lot from our bodies, but in order to take our performance to the next level, we need to consume more of the good stuff. After all, about 75% of our fitness is dictated by our diet. Luckily, we’ve organized 5 powerful and functional superfoods that are scientifically shown to: Help you get you in the zone for your athletic endeavor, boost your workout, and aid your recovery.

Today’s guest post comes to us from Aaron Gerry of CogniTea, a startup that makes a cognitive boosting tea...

Posted by Aaron Gerry of Cognitea under Nutrition on 13 November at 12:00 AM • Read more »

Winner of the #ownyourmarks vote

Congratulations @dattyy! You are the winner of the #ownyourmarks vote for September.

Dattyy planche pose

With 37.5% of the votes, it's clear that the Tribesports community love an action shot - the planche hold is a serious test of core strength and balance. Datty will be receiving £100/$150 to spend on even more gear (well that'll help out with his holiday shopping!) and we can't wait to see what photos he sends in next.

Runners Up:

Vote ownyourmarks winner runner up

It was exceedingly close between second and third place, with only 1 v...

Posted by Cags R on 4 November at 12:10 PM • Read more »

The Importance of a Rest Day

 Rest days are an aspect of training which we maybe don't consider to be "training" - but ask any high performing athlete, and they'll tell you that Rest Days make the difference between hitting a new PB or picking up a new injury.

How do you spend your rest days?

REST

verb
verb: rest; 3rd person present: rests; past tense: rested; past participle: rested; gerund or present participle: resting

   
    cease work or movement in order to relax, sleep, or recover strength.
    "he needed to rest after the feverish activity"
...

Posted by Cags R on 31 October at 10:38 AM • Read more »

Vote for September's #OwnYourMarks Winner!

September brought us a record number of #ownyourmarks photos from all over the globe. Now, it's time for you to vote for your winning picture!
The winner will receive £100/$150 to spend in the Tribesports shop - so who do you think has earned themselves a spending spree? Voting is open until October 31st, the winner will be announced on November 1st. Vote now:

Vote for your favorite photo - 1) matildai, 2) callumdack, 3) james mcgill. 4) dattyy, 5) revgray, 6) vylisa, 7) julien, 8) mirja

Posted by Cags R under General on 23 October at 11:00 PM • Read more »

Tribesports User of the Week: Monica S

Monica Stricker Profile PictureWhich Tribesports Challenge has been your toughest and which are you most proud of?

The toughest challenges are the ones with massive rep goals. The two I am most proud of is my half under 2 hours. It was my first one I was pretty thrilled to discover I beat women much younger than me. 2013 pushups in January of 2013 was tough but what a feeling t complete. As a daughter of a Marine it was pretty  cool to share that with my dad.

What does a typical week of training look like for you?

For m...

Posted by Monica S under Running on 23 October at 11:00 AM • Read more »

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