When you want to get in shape, it can sometimes be difficult to choose the right training program. An excellent workout program is HIIT or High Intensity Interval Training.
Find out how much water you should be drinking and when you should eat carbohydrates and protein to improve performance and recovery...
It takes weeks of building up and training the body to get used to moving this way.
Jason Fitzgerald is a 2:39 marathoner and a USATF-certified coach at Strength Running. Here he gives us his top 3 tips for training for a marathon.
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