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Zombie Survival: Evasion and Escape

Probably one of the most important skills you'll need to survive a zombie apocalypse is being able to get from A to B without having your brains eaten.

How can you prepare for such an event? Well, first off, you'll need to work on your sprints - being able to switch on that extra burst of speed may be the different between life and death.That's why this Hybrid Athlete workout focuses on sprints and explosive strength - but also on pacing, you don't want to burnout in your first 100m!Zombie Survival Workout: Evasion and Escape

Run Fo...

Posted by Joe V of Hybrid Athlete under Fitness & Training on 30 October 2013 at 12:00 AM • Read more »

Zombie Survival: Be Fit, Stay Human

There are 2 questions you should ask yourself when preparing to face zombies:

  1. Have you ever seen a zombie jump?
  2. Have you ever seen a zombie swim?

Now, swimming is a tricky one, as you never know if they secretly can swim (in which case, the escape-to-sea plan could get you in SERIOUS trouble) but jumping and climbing out of harm's way - there's something you can train for!Zombie Survival: Exercise Circuit

Hybrid Athlete have put together this superset workout which will help you reach higher ground when the zombie hord...

Posted by Joe V of The Hybrid Athlete on 29 October 2013 at 12:00 AM • Read more »

Zombie Preparedness Tribe: Share your best tips

With only 3 days to go, how is your zombie plan shaping up?

This year - Halloween '13 - is predicted to be one of the scariest in history! Nowhere is safe:


What would be your reaction if the zombies invaded your gym? 

The fright mob is a great gauge of people's fight or flight reactions - identify what you're instincts want you to do and then train to be awesome at it!!

Have you joined the Zombie Preparedness Tribe yet? Maybe it's time to...

We've been working with Run For You...

Posted by Cags R on 28 October 2013 at 12:00 AM • Read more »

Zombie Survival Under Siege Workout

The zombies have you surrounded. You've found a safe haven in the chaos but you don't know how long it will last. So what do you do?

First off, check on your supplies, how long can you stay here before you'll be starved out? If you think you can sit tight and survive for a while, take a breather - you can't be battling the undead all the time. BUT now is not the time to be slacking, turning into a couch potato isn't going to help your chances if the horde breaks in and you need to make a run...

Posted by Al Kavadlo of Al Kavadlo under Fitness & Training on 26 October 2013 at 11:00 PM • Read more »

Zombie Survival Wrecking Bell Workout

A zombie's running running towards you - there are 5 more behind it - you have 3 choices: 1) accept you're probably going to die and curl up in a ball, 2) RUN, or 3) pick up your nearest heavy object and take a swing...

Wrecking Bell Workout

If you've chosen option 1: sucks to be you - you're a goner!

However, if you're an option 2 or 3 kinda person, then this workout is perfect preparation for giving you the best chances of survival! If you are running from a Zombie or fighting one off you have to be in great...

Posted by Lisa B of Kettlebell Bombshell under Weight Training (Strength Training) on 25 October 2013 at 11:00 PM • Read more »



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