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30 Day Push-Up Challenge

Want to add some variety to your upper body training? We have 20 different types of push-ups to log on Tribesports so we've put together this 30 day program which highlights and introduces some new options for push-ups. Add this Challenge to your regular training to expand your push-up portfolio.

30 Day Push-Up Variations Challenge

Take the 30 Day Push-Up Variations Challenge now

The Challenge requires a base level of upper body strength - being able to complete at least one set of 5 to 10 full depth push-ups is a good star...

Posted by Adrian K under Fitness & Training on 1 November 2013 at 12:00 AM • Read more »

Zombie Survival Your Best Training Tips

Rugged

COMPETITION UPDATE:  Due to unforeseen circumstances, the Run For Your Lives race entries and discount code have been withdrawn from the prize draw.

HOWEVER...the awesome Rugged Maniac has come to the rescue! Winning entries from our competition will be awarded a pair of tickets to any Rugged Maniac 5k obstacle race. So you can still use all your training to tackle mud swamps, climb over walls and jump over fire pits!  Thank you Rugged Maniac - join their tribe now

So you've made it t...

Posted by Priya S under Adventure Racing on 31 October 2013 at 12:00 PM • Read more »

Zombie Survival: Evasion and Escape

Probably one of the most important skills you'll need to survive a zombie apocalypse is being able to get from A to B without having your brains eaten.

How can you prepare for such an event? Well, first off, you'll need to work on your sprints - being able to switch on that extra burst of speed may be the different between life and death.That's why this Hybrid Athlete workout focuses on sprints and explosive strength - but also on pacing, you don't want to burnout in your first 100m!Zombie Survival Workout: Evasion and Escape

Run Fo...

Posted by Joe V of Hybrid Athlete under Fitness & Training on 30 October 2013 at 12:00 AM • Read more »

Zombie Survival: Be Fit, Stay Human

There are 2 questions you should ask yourself when preparing to face zombies:

  1. Have you ever seen a zombie jump?
  2. Have you ever seen a zombie swim?

Now, swimming is a tricky one, as you never know if they secretly can swim (in which case, the escape-to-sea plan could get you in SERIOUS trouble) but jumping and climbing out of harm's way - there's something you can train for!Zombie Survival: Exercise Circuit

Hybrid Athlete have put together this superset workout which will help you reach higher ground when the zombie hord...

Posted by Joe V of The Hybrid Athlete on 29 October 2013 at 12:00 AM • Read more »

Zombie Preparedness Tribe: Share your best tips

With only 3 days to go, how is your zombie plan shaping up?

This year - Halloween '13 - is predicted to be one of the scariest in history! Nowhere is safe:

__VIDEO__

What would be your reaction if the zombies invaded your gym? 

The fright mob is a great gauge of people's fight or flight reactions - identify what you're instincts want you to do and then train to be awesome at it!!

Have you joined the Zombie Preparedness Tribe yet? Maybe it's time to...

We've been working with Run For You...

Posted by Cags R on 28 October 2013 at 12:00 AM • Read more »

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