User of the week
Teresa D
i love my boxfit , kickboxing and circuits -which i usually do around 5 classes a week, also like to run x love to swim x walk ... Read more »
Murray S completed the 10 Jump Squats on Saturday Challenge
Madiantin . Thanks for the follow. =)
On Suzy G's wall
Liz R 32 second plank!
In the 30 second plank Challenge
Debbie L logged 6.44 km of Running in 1:00:00 today
Terry G Wishing you success with all your goals Louise
On Louise W's wall
Eunice Y Start with 5078
Number to achieve 5728
In the COMPLETE 650 CHALLENGES IN MAY 2013 Challenge
Cathy C logged 120 push ups today
690/1750
In the Log 1,750 push ups on Tribesports Challenge
Anne Margaret S 1285 goal
In the COMPLETE 950 CHALLENGES IN MAY 2013 Challenge
Steve S completed the Get fitter than you have ever been this year Challenge
Nuchi N completed the Complete 150 challenges in May Challenge
Andrew M created the Do your own sprint triathlon Challenge
Rick P completed the 10 Jump Squats on Saturday Challenge
Amy M logged 150 jumping jacks today
Catherine W logged some Fitness & Training training today
In the MOVE today Challenge
Melanie W logged 4.00 km of Running in 0:31:00 yesterday
renegade row3x10@4kg DB
external rotations 3x10 @5kgDB (each side)
stability ball hamsring curl 3x20
lying hip thrust (bridge) 3x20
lunge walk 3x15@4kg DB
resistance band crab walk x15, waltz walkx15 and peed pants x15 (dont ask ! )
bench press 3x10 @24kg
barbell row 3x10@30kg
Anxy D Thanks for follow, Joe! Good luck with Your challenges!
On Joe G's wall
Candida B Can I come into this one half way with logged runs? To date 1002.02km running =622.62 miles /1100 miles to run by November 2013
In the Complete 1100 miles in November 2013 - Even finish early Challenge
Ahmed H Finished my 12th week, day 1 in the week (Chest, Triceps, ABS1) in cardio acceleration technique, no rests, cardio between sets. Time for Banana, skimmed milk protein shake :) #workout #fitfam
Joe G Today's WOD:
10 Rounds
20x Situps
20x Push-ups
30x Squats
Awesome body weight workout and it was Wonderful to complete this one.
All I can say is HOT! Feeling great and wonderful for a great day.
Everyone take time to honor those who have served their country and especially to those who have given the ultimate sacrifice for our freedoms! That we may enjoy our freedoms. God Bless! :-)
Avril N logged 3.77 km of Running in 0:17:37 yesterday
i love my boxfit , kickboxing and circuits -which i usually do around 5 classes a week, also like to run x love to swim x walk ... Read more »
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