You know how it works by now guys. The awesome team from Parkour Generations have put together the fourth in the series of Parkour Workouts; Body Armour, to really test your Parkour credentials. Previous Parkour Generations workouts have developed your explosive strength, controlled landings and balance; the Body Armour workout will test your strength and endurance. Think you're ready to take on the Parkour Generations Body Armour Challenge?
While the past three Parkour Generations workout...
Posted by Neil B
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Parkour
on 14 May at 11:00 PM
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Focusing on exercises with free weights such as dumbbells and barbells in your workout routine is one of the best ways to strengthen your body whilst also building muscle size and definition and burning fat.
Training with free weights means that your body will need to use more muscles to stabilise itself and the weights that you are lifting, meaning greater gains in strength in your core and stabilising muscles as well as the prime movers and more work done and calories burnt overall compare...
Posted by Adrian K
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Weight Training (Strength Training), Fitness & Training
on 13 May at 11:00 PM
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Last week, we ran a competition asking you to complete the sentence 'I train because...' and the response was awesome!!
With a grand total of 478 entries, you guys have shared what motivates you to train. There was everything from "I want to survive the zombie apocalypse" to "I want a second piece of double chocolate cheesecake!" so narrowing down our 15 prize winners was pretty tough.
First place went to Andy H - look out for him sporting his new Tribesports Tshirt and lock laces!
Ou...
Posted by Cags R
on 12 May at 11:00 PM
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With the summer tennis season fast approaching, many people will be dusting off their tennis rackets and looking to take to the court once again.
Tennis is an incredibly good sport for fitness, as it requires lots of short sharp bursts at maximum effort, good agility and good overall stamina for long matches. However, it can also be an incredibly frustrating sport with shots continually hitting the net, serves going a long way wide of the target and points missed due to unforced errors....
Posted by Neil B
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Tennis
on 11 May at 11:00 PM
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Flyboards are awesome. These water jet packs allow you to re-enact your favourite scenes from science fiction movies (unless you're a big E.T. fan - you can't cycle on them) and are becoming more and more accessible to try out. Check out this amazing 'Flyboard Family' as they take flyboarding to the next level with synchronized diving!
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Champion jet ski racer Julie Bulteau gave flyboarding a try - she's a lady who loves her adrenaline sports, especially on and in water:
"I just...
Posted by Cags R
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Jet Skiing
on 10 May at 11:00 PM
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