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Running Infographics


How to improve your running form
How to improve your running form

Become a more efficient runner.

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How to choose running shoes
How to choose running shoes

A quick guide to buy the perfect running shoes

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Perfect your running form
Perfect your running form

Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

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Learn to run better!
Learn to run better!

Four simple steps to good form.

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How to run correctly
How to run correctly

An introduction to Forefoot and Midfoot running techniques.

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10 Yoga Poses to Make You a Better Runner
10 Yoga Poses to Make You a Better Runner

10 Yoga Poses to Make You a Better Runner

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How to choose running shoes?
How to choose running shoes?

There's no single 'best shoe' – everyone has different needs.

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How to run
How to run

Tip #1: Look ahead, not at your feet.

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Mud Runs vs Marathons
Mud Runs vs Marathons

Are mud runs the new marathons?

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The heart in numbers
The heart in numbers

This infographic is all about the heart. Enjoy, learn, love & share!

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How to boost recovery after an injury
How to boost recovery after an injury

Suffering from sprains & strains, we've got tips for you!

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How to prepare your mind and body for a major sporting event
How to prepare your mind and body for a major sporting event

This article explains how you can prepare yourself before a race, to improve performance and prevent injury.

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What and when runners should eat
What and when runners should eat

Your body needs food to burn for energy as you run, but what should you eat? Here is a list of the most nutritious foods for runners.

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5 Yoga Tips for Complete Beginners
5 Yoga Tips for Complete Beginners

5 Yoga Tips for Complete Beginners

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How not to run a marathon
How not to run a marathon

Top 7 things not to do when you run a marathon.

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Tips for running under the rain
Tips for running under the rain

Here are some tips to help you make the most of the season.

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Running Heart Rate Zones
Running Heart Rate Zones

Know your heart zones.

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Common Running Injuries
Common Running Injuries

Causes and symptoms.

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How exercise helps fight depression
How exercise helps fight depression

How to fight depression without the pills.

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How to Run Your Best Half-Marathon
How to Run Your Best Half-Marathon

How to Run Your Best Half-Marathon

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The Core Challenge
The Core Challenge

Test your abs, arms, glutes and core with the Core Workout! If you're working up to 15 push-ups in a set, try out modified push-ups to help build you up to the full workout - good luck!

 

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Training Tips
Training Tips

14 tips to make your training more efficient!

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The top ten Exercise Myths
The top ten Exercise Myths

When your trying to maintain a healthy and active lifestyle or you're trying to lose weight, it's important to dispel common nutrition and exercise myths to get the most out of your lifestyle.

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Breathing Tips for Runners
Breathing Tips for Runners

Running can be tough - here are some tips to help you build your lungs.

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How to pick the perfect running shoe
How to pick the perfect running shoe

Advice from a Boston Marathon Winner

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Murphy's Law for Runners
Murphy's Law for Runners

Anything that can go wrong, will go wrong.

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Exercise Is Good For Your Mental Health
Exercise Is Good For Your Mental Health

Working out can benefit mental health, and lead to a healthier and happier life overall.

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Exercise right, sleep tight
Exercise right, sleep tight

Having trouble with sleep? Try counting reps instead of counting sheep.

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Exercise Supercharges Your Brain
Exercise Supercharges Your Brain

Learn how regular exercise can improve the health and functions of your brain.

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Top 15 reasons to run
Top 15 reasons to run

Be stronger than your excuses!

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