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From walker to runner - The 8 Week Plan

June 14, 2015


It takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the fresh air, or hitting the treadmill at your gym, this plan will turn you into a runner in just two months.


8 week plan - from walker to runner
Source : PopSugar 

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mariakatosvich
mariakatosvich

June 07, 2016

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mariakatosvich
mariakatosvich

June 07, 2016

Whether you enjoy running outside in the fresh air, or hitting the treadmill at your gym,

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