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From walker to runner - The 8 Week Plan

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It takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the fresh air, or hitting the treadmill at your gym, this plan will turn you into a runner in just two months.

8 week plan - from walker to runner
Source : PopSugar 

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