Seb is the 2016 British 400m champion and has represented England/UK 12x, including at the 2016 Rio Olympics. He is also the Sussex 400m and decathlon record holder.
Training 6 times a week, Seb incorporates a variety of track, weights and bike workouts into his regime. A typical weak of training for Seb looks like this:
|SHOP MEN'S NEW IN|