Even with the best intentions in the world, it can be very easy to lose the motivation to exercise in the winter months. With the shorter days and lack of sunlight can come fatigue, lack of energy and lethargy. But you know that exercise makes you feel good, it produces endorphins which give you that post‐ gym high. So what can you do to break this cycle, and motivate yourself not only to take your gym kit to work, but to use it too?!