Brand new workout for you to sink your teeth into; introducing the H.I.I.T Man Workout!

Including rest periods in interval training is important, on round 1, you may be ready to jump straight into round 2, but take your rest period and if you still feel full-o'-beans by the end of round 3, why not tag on an extra round?!

The amazing Spiderman Push-Ups

Something a little different about this High Intensity Interval circuit is the Spiderman Push-Ups. This is a less known push-up variation which will not only test your upper body strength but also your coordination. So, let's see how it's done:

Step 1:Start in the upward push-up position - hands shoulder-width apart, with a straight line from your shoulders straight to your feet.

Step 2: Lift your left foot slightly off the floor.

Step 3:Begin the downward motion of the push-up.

Step 4:Bring your left leg out to the side, bringing the knee up towards your right elbow without touching the floor (this is beginning to sound like a game of Twister, right?!) - you should look something like this:

Step 5:Push up and kick back until you return to the starting position. Repeat with the right leg.